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20th out of 45 books
—
79 voters
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan: A Daily Motivator
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but...more
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but...more
Paperback, 222 pages
Published
September 4th 2007
by Thomas Nelson Publishers
(first published January 2nd 2006)
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This book has some good ideas for diet motivation and inspiration, many of them revolving around keeping notes in a journal. There are assignments for each of 100 days. I read this book straight through, but I might considering purchasing it in the future and working on each assignment, one day at a time.
Several good ideas; however, I have a quarrel with her organization of the tips. I read the whole book in a week and will incorporate some of her suggestions.
I was going along so well in this book until she suggested that I buy myself a greeting card, write myself a note, and pretend it was from someone else. Seriously? Because I need to make myself feel more of a loser?
I don't know if I will ever make it all the way through this book, but the daily motivations I have read have been helpful. I am slowly developing my own diet that seems healthful to me.
Gives daily tips and exercises meant to make you more aware of healthy eating habits and attitudes.
own
Highly recommended! Lots of great motivation here!
Highly recommended! Lots of great motivation here!
Well written, concise useful tool toward healthier living!
Feb 12, 2008
Lin317
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“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
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5 people liked it
“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
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2 people liked it
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