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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan: A Daily Motivator
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but
...morePaperback, 222 pages
Published
September 4th 2007
by Thomas Nelson Publishers
(first published January 2nd 2006)
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This book has some good ideas for diet motivation and inspiration, many of them revolving around keeping notes in a journal. There are assignments for each of 100 days. I read this book straight through, but I might considering purchasing it in the future and working on each assignment, one day at a time.
Gives daily tips and exercises meant to make you more aware of healthy eating habits and attitudes.
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Highly recommended! Lots of great motivation here!
Highly recommended! Lots of great motivation here!
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“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
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3 people liked it
“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
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2 people liked it
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