Goodreads helps you keep track of books you want to read.
Start by marking “Resistance Training Instruction: Advanced Teaching Principles and Techniques for 65 Exercises” as Want to Read:
Resistance Training Instruction: Advanced Teaching Principles and Techniques for 65 Exercises
Enlarge cover
Rate this book
Clear rating
Open Preview

Resistance Training Instruction: Advanced Teaching Principles and Techniques for 65 Exercises

4.38  ·  Rating Details ·  8 Ratings  ·  2 Reviews
Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients.

Detailed illustrations combined with expert technical guidance demonstrate how to target sp
...more
Paperback, 250 pages
Published December 4th 2006 by Human Kinetics Publishers (first published March 1999)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Resistance Training Instruction, please sign up.

Be the first to ask a question about Resistance Training Instruction

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-23)
filter  |  sort: default (?)  |  Rating Details
Liz
Sep 29, 2012 Liz rated it liked it


I disagreed with the author's demonstration of the Bench Press in this text. I firmly believe based on my own training experience and the results achieved by my clients that the grip should be no wider than shoulders and that elbows can safely come below 90 degrees, i.e. barbell touching the chest. This will prevent overtraining the shoulders in the Bench Press and instead isolate upper and lower pectorals as well as the triceps.

Otherwise, this is a great resource with lots of essential exercis
...more
Heath
Jul 30, 2008 Heath rated it really liked it
A good book that does a great job of teaching proper technique for numerous resistance training exercises.
L.K. Scott
L.K. Scott rated it it was amazing
May 23, 2014
Mark
Mark rated it really liked it
Dec 20, 2009
Imran
Imran rated it it was amazing
Dec 30, 2013
Barbara
Barbara rated it really liked it
Oct 03, 2015
Scott
Scott rated it it was amazing
Apr 03, 2015
Emily McCular
Emily McCular rated it it was amazing
Jan 19, 2014
Kari Raae
Kari Raae marked it as to-read
Mar 08, 2013
Ritika Bhatia
Ritika Bhatia marked it as to-read
Dec 07, 2013
Nizam
Nizam is currently reading it
Mar 02, 2014
Emilijan Grgić
Emilijan Grgić marked it as to-read
Dec 28, 2014
Giselle Kingwill
Giselle Kingwill marked it as to-read
Mar 23, 2015
Dave
Dave added it
Jul 17, 2015
Stanislav Sabev
Stanislav Sabev marked it as to-read
Oct 16, 2015
Xavier
Xavier marked it as to-read
Dec 03, 2015
Michelle
Michelle marked it as to-read
Dec 11, 2015
Deb Phukan
Deb Phukan marked it as to-read
Dec 21, 2015
Joy
Joy marked it as to-read
Oct 05, 2016
There are no discussion topics on this book yet. Be the first to start one »

Share This Book