false 202197 2 <div>This new edition of <i>The Triathlete's Training Bible</i> covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.</div> 195632 1998 The Triathlete's Training Bible (2nd Edition) total:74|5:29|4:35|3:9|2:1|1:0| 74 314 116 18 5 1 false false Fri Aug 03 12:40:00 -0700 2007 Tue Feb 17 17:14:01 -0800 2009
I don’t mean the champions of distance running. Despite the impossibility of their feats (26 miles at a 4:50 pace, 50 miles a day for 90 days, etc.), the competitors themselves srike me as very real, funda...more...]]> 5 0 false false Thu Mar 20 00:00:00 -0700 2008 Fri Mar 14 20:45:07 -0700 2008 Thu Mar 20 22:37:58 -0700 2008 more...]]> 5 0 false false Tue Jan 01 00:00:00 -0800 2008 Fri Dec 21 10:34:13 -0800 2007 Mon Jan 14 10:50:52 -0800 2008
As a newbie to multisports, I found this book to be very much oriented towards the "...more...]]> 5 0 false false Tue Sep 01 00:00:00 -0700 2009 Thu Nov 05 19:48:45 -0800 2009 Thu Nov 05 19:49:46 -0800 2009 5 0 false false Tue Jan 01 00:00:00 -0800 2008 Mon Jan 19 19:11:46 -0800 2009 Mon Jan 19 19:13:20 -0800 2009 3 0 false false Tue Mar 24 20:19:01 -0700 2009 Wed Mar 25 08:43:10 -0700 2009 5 0 false false Fri Jan 30 12:16:22 -0800 2009 Fri Jan 30 12:16:42 -0800 2009 5 0 false false Sun Oct 01 00:00:00 -0700 2006 Mon Jul 30 12:38:29 -0700 2007 Mon Jul 30 13:00:53 -0700 2007 more...]]> 4 0 false false Mon May 01 00:00:00 -0700 2006 Sat Apr 12 15:02:05 -0700 2008 Sat Apr 12 20:59:11 -0700 2008 more...]]> 4 0 false false Tue Aug 01 00:00:00 -0700 2006 Wed Aug 08 07:40:40 -0700 2007 Wed Aug 08 07:43:03 -0700 2007 more...]]> 5 0 false false Sat Oct 18 00:00:00 -0700 2008 Mon Aug 11 11:37:19 -0700 2008 Sat Oct 25 13:14:16 -0700 2008 1 on the road to self-coaching, and it's a great resource for beginners to help understand how a training plan fits together.more...]]> 5 0 false false Tue Feb 26 10:20:37 -0800 2008 Tue Feb 26 10:21:47 -0800 2008 3 0 false false Sat Mar 15 00:00:00 -0700 2008 Wed Feb 20 07:47:51 -0800 2008 Wed Feb 20 07:50:13 -0800 2008 4 0 true false Wed Dec 10 11:32:41 -0800 2008 Sun Feb 24 19:21:51 -0800 2008 Wed Dec 10 11:32:41 -0800 2008 2 0 false false Mon Jul 21 20:23:40 -0700 2008 Sun Jul 06 14:31:11 -0700 2008 Mon Jul 21 20:23:40 -0700 2008 5 0 false false Sun Oct 01 00:00:00 -0700 2006 Wed Jul 25 11:25:18 -0700 2007 Wed Jul 25 11:26:06 -0700 2007 4 0 false false Wed Jan 16 18:04:01 -0800 2008 Wed Jan 16 18:05:26 -0800 2008 0 0 false false Sat Apr 04 20:05:48 -0700 2009 Sun Dec 21 14:39:27 -0800 2008 Sat Apr 04 20:05:49 -0700 2009 5 0 false false Fri Oct 30 23:27:34 -0700 2009 Fri Oct 30 23:27:34 -0700 2009 5 0 false false Sun Sep 27 09:33:16 -0700 2009 Sun Sep 27 09:33:16 -0700 2009