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Dr. Ro's Ten Secrets to Livin' Healthy: America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.
From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help...more
From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help...more
Paperback, 336 pages
Published
May 20th 2009
by Bantam
(first published December 30th 2003)
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Okay book. I met Dr. Ro at the D.C. Health and Nutrition Expo and purchased her book, not knowing that it's geared towards the "sistas." It's cool because it opened my eyes up to some cultural connections with nutrition among the black women population. No chittlins, pork rinds, or crazy southern food for me.
Jatena
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Nice book.Good alternative recipes to good ol' southern home cooking.
Kamran
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