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The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life
Take a mini retreat with "The Mother's Guide to Self-Renewal." Reconnect with who you are and learn how to create balance from the "inside out" with this gorgeous, color-illustrated, month-by-month guide. Beautiful photographs, powerful themes and stories, personal vignettes from moms, guided journaling and exercises, and information-packed resource sections support you in ...more
Paperback, 184 pages
Published April 1st 2008 by Balanced Living Press
(first published April 1st 2007)
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I belonged to a mom's group that met monthly as we went through each chapter of this book. It was a great experience of self-reflection and just generally taking time for myself after engrossing myself with my kids for a number of years. The author provides great wisdom that will ultimately help women become healthier moms by taking care of their needs and keeping the "big picture" in focus. It could be read without the benefit of group discussion but having a even one or two other moms join in ...more
A very good self-guided book on how to find your true self again instead of being swallowed up in being a "mom". It's written in a format to use for a small group of women to meet monthly- there isn't a group organized where I live, but maybe sometime in the future I'll start one!
For moms who are exhausted and burned out, who need more time for themselves but don't know how to go about it. This book helped me realize and believe that I deserve and *need* to take care of myself, as well as how to actually put it in practice (so hard to do!).