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Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance
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Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

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Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics.

This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment.

Written for beginning and less-experienced strength trainers, the book's practic
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Paperback, 216 pages
Published August 30th 1996 by Human Kinetics Publishers
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Hollis
Jan 30, 2011 Hollis rated it did not like it
Shelves: sport
I didn't really agree with everything in this book. For one thing, the authors don't show you how to do full squats, deadlifts or military presses for reasons that escape me.

The best thing about this book was the friendly attitude and sensible advice to people from all age groups. It's such a shame that weight training has turned into a macho, intimidating environment in many gyms because it can really benefit people in many ways. Ask a meathead why they lift weights and 'bigger arms' is probab
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Volkvin
Volkvin marked it as to-read
Jan 16, 2014
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