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The Walking Deck: 50 Ways to Walk Yourself Healthy
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and stroll ...more
Kindle Edition, 114 pages
Published July 1st 2010 by Chronicle Books LLC
(first published January 1st 2005)
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