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Longevity Made Simple: How to Add 20 Good Years to Your Life. Lessons from Decades of Research
Longevity Made Simple focuses on what really matters: the strategies that can prevent the top ten diseases, which kill more than 75 percent of Americans. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives.
About the Author:
Richard J. Flanigan, MD, is an assistant clinical profess
Paperback, 195 pages
Published
September 30th 2007
by Williams Clark Publishing
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Pretty good easy to follow info on a broad range of health topics. I've read/heard it all before (most people probably haven't) so it felt a little repetive to me (just because I have been reading SO MUCH about this stuff lately).
What I have found is that it seems like "naturopathic" type books tend to really poo-poo modern/traditional western medicine and for good reason. But, while big pharm is definitely got BIG ISSUES I don't necessarily agree with the philosophy that all...more
What I have found is that it seems like "naturopathic" type books tend to really poo-poo modern/traditional western medicine and for good reason. But, while big pharm is definitely got BIG ISSUES I don't necessarily agree with the philosophy that all...more
Basically a good summary of some lifestyle choices one can make to increase the likelihood of staying healthy. Probably nothing you can't learn from a few good review articles on the web.
Marshall
marked it as to-read
Gretchen Holtz
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Lena
marked it as to-read
Selena Calingo
marked it as to-read
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