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Getting Our Bodies Back
by
Christine Caldwell,
Kathlyn Hendricks, Gay Hendricks (Goodreads Author)
A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us wh...more
Paperback, 178 pages
Published
April 2nd 1996
by Shambhala
(first published 1996)
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This is one of the most rich and useful books I've ever read.
Loved this book. Ostensibly about how to work with the body around addiction but a great book about developing a felt sense of our bodies. Turns out I was mostly not in my body for 35 years. What a shame!
Lee Zulman
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Opens you up to other ways to deal with addiction. Expands the definition of addiction, specifically to eating.
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