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Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse
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Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse

3.8 of 5 stars 3.80  ·  rating details  ·  15 ratings  ·  3 reviews

Though we may not like to admit it, all of us get angry. At times we feel irked, exasperated, irritated, resentful, even enraged. Anger is a normal and healthy human emotion; learning to acknowledge and express it appropriately, however, especially for those in early recovery, is another story.

First published in 1985, this timely revision of the best-selling Hazelden titl

Paperback, Second Edition, 144 pages
Published March 5th 1997 by Hazelden (first published 1990)
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An update of the 1985 book - a great resource for people struggling with anger management, especially if it's related to use of alcohol or other drugs, and for their families. Like these authors' book Here Comes the Sun, which addresses depression, this is a practical and solution-oriented work that provides clear information about how anger works and what people can do about it when it becomes a problem.
It will be one of the books that I will get back to for reference, it's an exercise book to me and I placed lot's of stickers where I can really relate with my emotions and learn to deal with them. Made me happy I am not the worse that I can be, but with lot's of room to improve.
great book about managing your anger and angry. even though this book focusing angry management for ex-addicted people, most part of its advices is applicable for non-addicted.
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