false http://photo.goodreads.com/books/1256102162m/1977020.jpg 1977020 2 Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! 1980359 2004 The Goodnight Caterpillar: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)(New! Hardcover) (Indigo Dreams) 0 0 3 0 1977020 0978778138 9780978778132 0 0 0.00 http://photo.goodreads.com/books/1256102162m/1977020.jpg http://www.goodreads.com/book/show/1977020.The_Goodnight_Caterpillar_A_Children_s_Relaxation_Story_to_improve_sleep_manage_stress_anxiety_anger 0 0 false Sat Apr 18 06:55:01 -0700 2009 Sat Apr 18 06:55:01 -0700 2009 734525 0970863314 9780970863317 0 0 0.00 http://photo.goodreads.com/books/1177811760m/734525.jpg http://www.goodreads.com/book/show/734525.The_Goodnight_Caterpillar_Muscular_Relaxation_and_Meditation_Bedtime_Story_for_Children_Improve_Sleep_Manage_Stress_and_Anxiety_ 0 0 false Tue Mar 03 18:49:06 -0800 2009 Tue Mar 03 18:49:12 -0800 2009 1977020 0978778138 9780978778132 0 0 0.00 http://photo.goodreads.com/books/1256102162m/1977020.jpg http://www.goodreads.com/book/show/1977020.The_Goodnight_Caterpillar_A_Children_s_Relaxation_Story_to_improve_sleep_manage_stress_anxiety_anger 0 0 false Mon Sep 22 19:09:13 -0700 2008 Mon Sep 22 19:09:13 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=1977020