The Goodnight Caterpillar: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)(New! Hardcover) (Indigo Dreams)
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The Goodnight Caterpillar: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)(New! Hardcover) (Indigo Dreams)

5.0 of 5 stars 5.00  ·  rating details  ·  1 rating  ·  1 review
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities.

The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive i

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Hardcover, 32 pages
Published June 6th 2007 by LiteBooks.net LLC (first published 2004)
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Tanya
Aug 09, 2011
Tanya rated it 5 of 5 stars
slow down and breathe...it'll all work out ;)
· see review
Rosanne
Aug 09, 2011
Rosanne marked it as to-read
Elizabeth
Mar 29, 2011
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Scott Purks
Mar 03, 2009
Scott Purks is currently reading it  ·  review of another edition
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Sep 22, 2008
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Other Editions (2)

The Goodnight Caterpillar: Muscular Relaxation and Meditation Bedtime Story for Children, Improve Sleep, Manage Stress and Anxiety.(Indigo Dreams)
The Goodnight Caterpillar A Children’s Relaxation Story, introducing young children to passive progressive muscular relaxation (ebook)

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