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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and ...more
Paperback, 192 pages
Published
December 1st 2006
by Fair Winds Press
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a few moves I haven't seen before, but most is pretty repetitive. nice format.
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