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Binge No More: Your Guide to Overcoming Disordered Eating with Other
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Binge No More: Your Guide to Overcoming Disordered Eating with Other

3.55 of 5 stars 3.55  ·  rating details  ·  20 ratings  ·  2 reviews
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash prov...more
Paperback, 304 pages
Published December 1st 1999 by New Harbinger Publications
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Reading this book again and finding it very useful for working with clients, because it adds DBT perspectives and techniques (mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness) to the standard CBT approach that, I believe, is limited and outdated if used alone. I'm not sure I would recommend anyone use it as a self-help book without a therapist's or a group's support, however.
I specialize in treating Binge Eating Disorder & related binge disorders. I think this is a great entry level book, however I use concepts from two of the chapters revised based upon my clients' needs & my personal clinical experience daily in my work.
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