When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias
'I just know this plane is going to run into turbulence and crash!'
'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.'
'Why am I so shy and insecure? I'm such a loser!'
We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will