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Be-good-to-yourself Therapy (Elf-Help)

3.82  ·  Rating Details ·  34 Ratings  ·  6 Reviews
The original, best-selling book that began the popular Elf-help movement! For those who desire to rejoice in the truth of their own lovability! Author and clinical social worker Cherry Hartman takes a lighthearted look into the power of genuine self-love. There are 37 wise and charmingly illustrated "rules" for coping day-by-day and living honestly, fully, and lovingly.
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Paperback, 78 pages
Published December 1st 1987 by Abbey Press
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Pam
May 30, 2017 Pam rated it really liked it
The Elf-help series is fun to read; yet with their simple, down-to-earth approach,there's a feeling of being gently uplifted and given self-worth just when you may need it. The illustrations make their point as well with elf-like characters rather than choosing certain groups of people by age or race. So, the books are meant for everyone. In this particular book, being good to yourself helps you to find a happy medium and not feel guilty about treating yourself the way you deserve.
Becky
Nov 21, 2013 Becky rated it liked it
Be-good-to-yourself Therapy by Cherry Hartman

A little pamphlet of a book stock full of good advice that should be so simple for us, yet for many we just don't do it. Easy things that would help our individual selves out, but yet, we overlook them or ignore them completely.

Little gems like:

1. Trust yourself. You know what you want and need.

So many times people don't trust themselves and actually listen to their internal self. It's something so simple, yet so hard for many people.

13. When you see
...more
Nadine Larter
Oct 15, 2011 Nadine Larter rated it did not like it
Gosh. I kind of expected this to be at least mildly heartwarming but it was just kind of ridiculously lame. I sort of feel bad for saying that - like I'm betraying something by admitting that I didn't like it and just asking for karma to kick my ass. Perhaps the advice is so outdated now that it just seems obvious, but that idea doesn't really help. It is simply a list of a whole bunch of rather "duh" advice that doesn't take much of a genius to conclude coupled with a bunch of illustrations of ...more
James Williams
Jan 06, 2015 James Williams rated it really liked it
This can be read in 30 minutes, and it is very inspirational. It is a book of quotes, so do not expect a book with a lot of dialectics.
Sonya
Nov 18, 2016 Sonya rated it liked it
It probably took 10 minutes to read this book. It has some good advice though.
Kelly
Aug 02, 2014 Kelly rated it it was amazing
Shelves: inspirational
Inspirational. Love it.
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