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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being--includes a CD with guided meditations
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for seri
...morePaperback, 160 pages
Published
December 13th 2005
by Shambhala
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This book now compliments my morning asanas. It's helped to reinvigorate my practice.
Very enlightening. Chakra yoga can help us maintain more balance.
A wonderful introduction to learning about the chakras and specific asanas you can practice to achieve/regain balance. There are some great anatomy diagrams with common physical imbalances that are helpful. I've never listened to the cd it comes with but it includes a chakra meditation. Namaste.
Superb CD. Didn't get into the text much, but the CD was worth the purchase itself.
Apr 19, 2013
Jocelyn Larsen
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