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Ten Breaths to Happiness: Touching Life in Its Fullness
Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience d ...more
ebook, 58 pages
Published May 14th 2014 by Not Avail
(first published June 17th 2013)
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Mar 28, 2016 Rubina rated it really liked it · review of another edition
This is a delightful little book. Practical, simple and easy to follow, it teaches us how The Ten Breaths practice can help cultivate mindfulness and concentration. The Ten Breaths practice trains our brains to create new pathways to happiness by rewiring them so that patterns of happiness become habitual.
This delightful little book gives the reader a simple breathing technique to practice that promotes focus, mindfulness, and happiness. Basically, all you have to do is slow down, breathe in and out slowly ten times, and think about the thing that's causing you happiness in the moment. It might be a flower, or a sunny day, or another human being. There. That's it. Just slow down long enough to breathe and count to ten.
We can all benefit from more happiness. So take time to breathe. This can make all the difference. You release, and you become a free person. As a free person, you see that there are many ways to respond to the same event, not just one way. When we're able to produce the energy of love and compassion, happiness is there. This0.+- is what we need most. This is what the world needs most.