Ten Breaths to Happiness: Touching Life in Its Fullness
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Ten Breaths to Happiness: Touching Life in Its Fullness

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3.29 of 5 stars 3.29  ·  rating details  ·  7 ratings  ·  1 review
Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience d...more
ebook, 58 pages
Published May 14th 2014 by Not Avail (first published June 17th 2013)
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Maughn Gregory
A terrific little primer on a very useful spiritual exercise (in the sense of that phrase as it was used in Greek & Roman (pagan) philosophy).
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Mindful Living: Share Your Ten Breaths Moment 1 7 Apr 09, 2013 04:30PM  
Ten Breaths to Happiness: Touching Life in Its Fullness

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