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Breath-Centered Consciousness: The Way of Equanimity
Breath-Centered Consciousness is a manual for practicing meditation. But don't expect to find the same instructions in this book that you've read in other meditation manuals. The practice described is ancient-the practice of anapana sati or "mindfulness of breathing"-but the way it's described may surprise you. And the way some common problems in meditation are dealt with ...more
Kindle Edition, 144 pages
Published March 9th 2011
(first published August 26th 2008)
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