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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice - whatever your level of experience. With Guided Meditation, listeners join the author of...more
Compact Disc, 0 pages
Published
October 1st 2007
by Sounds True
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This is a great audio CD as it is guided meditations. As I have noted Jack is an amazing speaker and I have had the chance to see him live and even spend time with him on a quiet 5 day retreat in New England, but this CD is a great way to become introduced to not only the author but the concept of meditation and what it can do for you.
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