false http://photo.goodreads.com/books/1255646020m/1919874.jpg 1919874 1 <p><b>World-famous fitness guru shows you how his easy plan can help you develop the well-toned, rock-hard body you always desired</b></p> <p> A fitness guru with a proven method for building hard, lean muscle, John Basedow is a charismatic motivator who has changed the bodies and lives of hundreds of thousands of people. Now, for the first time, he offers you his step-by-step secrets in a comprehensive book, filled with detailed exercises, nutrition guide, and lifestyle tips.</p> <p>In this book you get John&#8217;s signature fitness triangle, featuring the most effective muscle-building workouts; a nutrition plan that's easy, healthy, and gets results; and solid advice on which supplements are worth the money and safe to take. You also get a bonus DVD that features John&#8217;s unique abs workout and stretches.</p> 1922015 24 8 2007 Fitness Made Simple total:1|2:1| 1 2 3 0 2 0 false false Thu Mar 05 16:18:12 -0800 2009 Fri Feb 20 16:29:15 -0800 2009 Thu Mar 05 16:18:12 -0800 2009 0 0 false false Thu Nov 13 06:34:53 -0800 2008 Sun Nov 30 11:48:48 -0800 2008 0 0 false false Wed Dec 26 20:56:32 -0800 2007 Wed Dec 26 20:56:36 -0800 2007 http://www.goodreads.com/book_link/follow/8?book_id=1919874