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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

3.61  ·  Rating Details ·  28 Ratings  ·  6 Reviews
As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne Somers).

In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at sev
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Paperback, 304 pages
Published June 24th 2014 by Atria Books (first published March 19th 2013)
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Andy Nieradko
Sep 02, 2015 Andy Nieradko rated it it was amazing  ·  review of another edition
He is walking his talk, and continues to be a living, breathing, inspirational example. Dr. Life's 2nd book is fantastic. It's a realistic approach, and a doable plan. The adjustability is what makes it stand out from the pack. The information on how a man can age healthily is indispensable. I have to admit, he opened my eyes to the value of hormone replacement for aging men. I had accepted the health benefits of hormone replacement therapy for post menopausal women, but I was prejudiced, in the ...more
Lance
Sep 02, 2015 Lance rated it really liked it  ·  review of another edition
I've been trying to lose weight for a few years now, so anything that promises a new approach will pique my interest. And that's exactly what Dr. Life's book did.

The program has three parts: diet, exercise, and hormone therapy. It's that last part that got me curious. I wondered if my struggle to lose those pounds resulted from a hormone imbalance. But I also wanted to see what Life had to say about diet and exercise.

Most of what he presents on diet and exercise I've heard before, although a few
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Delta
Apr 19, 2016 Delta rated it really liked it
Shelves: first-reads, 2016
I am surprised by how much information has been crammed into this relatively small book. I think it's safe to say that this is the most complete information you can get from a doctor without sitting in a consultation. The only thing I hope is that anyone looking to try this Life Plan does more research than just Dr. Life's books. He provides several study results and statistics to back up his claims, but there are equally credible sources that will suggest the exact opposite is true. Just do ...more
Kayt18
Dec 06, 2015 Kayt18 rated it liked it
Very detailed information. I gave this to my brother and he has found it very useful. I received a copy from Goodreads for an honest review.
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Sep 02, 2015 Richard Havermale rated it really liked it  ·  review of another edition
More life saving advice.
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