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Meditation for Beginners: Basic Meditation Techniques
by Debra Helton
There are numerous health benefits associated with meditation, and it is officially recognized as a legitimate complementary medicine for healing the body, mind and spirit. But for you to reap all these benefits, you have to master specific meditation techniques targeted at improving specific aspects of your life. But meditation is not always easy to master. Practice is ...more
Kindle Edition, 37 pages
Published April 5th 2013
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