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Rawsome!
In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encour...more
Paperback, 320 pages
Published
March 15th 2004
by Basic Health Publications
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Community Reviews
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A raw-foods-diet advocates exactly that: raw foods. No cooking, no grilling, no steaming, no application of heat of any kind. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health.
excellent arguments for a raw food diet with must make recipes!
Hi there
This woman is in my Bronner documentary--she is very sharp and interesting and healthy looking. She has made me order a food dehydrator. I like the recipes in this book because they are easier than many others that I have seen.
S
This woman is in my Bronner documentary--she is very sharp and interesting and healthy looking. She has made me order a food dehydrator. I like the recipes in this book because they are easier than many others that I have seen.
S
So informative, I read it all the way through, which you don't always do with a cookbook -- but this is so much more. I can't wait to read more of this ladies books on herbology and sex even.
Devon
rated it
Recommends it for:
those looking to include more raw foods in their diet.
Shelves:
non-fiction
This book breaks down the nutritional components of your most healthiest foods, and contains some tasty recipes. I think this is definitely a handy reference to have around.
Great intro to raw foods. The whys. Hows. Background on numerous fruits and vegetables and their nutritional benefits. Informative all around. Recipes too.
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