AstroFit: The Astronaut Program for Anti-Aging
Enlarge cover
Rate this book
Clear rating

AstroFit: The Astronaut Program for Anti-Aging

3.33 of 5 stars 3.33  ·  rating details  ·  3 ratings  ·  1 review
Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts!
At the heart of AstroFit is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow re...more
Paperback, 320 pages
Published May 13th 2003 by Free Press (first published May 21st 2002)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.
This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-7 of 7)
filter  |  sort: default (?)  |  rating details
The Fat Astronaut

William J. Evans the author of Astrofit has worked in collaboration with NASA for quite some time. His main focus of research are preventative programs and therapies that can be utilized by astronauts to hinder or perverse the adverse effects of microgravity which include rapid muscle loss, osteoporosis of bones, loss of balance and crippling of the immune system. The book starts off with listing the benefits of weight training many of which the body building community already know. The book out...more
Bobbi Gray
Bobbi Gray marked it as to-read
Dec 15, 2013
Joann Petrie
Joann Petrie marked it as to-read
Jun 08, 2013
Al
Al is currently reading it
Jul 25, 2012
The Fat
The Fat is currently reading it
Jul 17, 2009
There are no discussion topics on this book yet. Be the first to start one »
Robert's Rules of Order Activation of Service Units School Administrators The Teller of Truth Robert's Rules of Order in Brief: The Simple Outline of the Rules Most Often Needed at a Meeting, According to the Standard Authoritative Parliamentary Manual, Revised Edition

Share This Book