AstroFit: The Astronaut Program for Anti-Aging
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AstroFit: The Astronaut Program for Anti-Aging

3.33 of 5 stars 3.33  ·  rating details  ·  3 ratings  ·  1 review
Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts!
At the heart of AstroFit is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow re...more
Paperback, 320 pages
Published May 13th 2003 by Free Press (first published May 21st 2002)
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The Fat Astronaut

William J. Evans the author of Astrofit has worked in collaboration with NASA for quite some time. His main focus of research are preventative programs and therapies that can be utilized by astronauts to hinder or perverse the adverse effects of microgravity which include rapid muscle loss, osteoporosis of bones, loss of balance and crippling of the immune system. The book starts off with listing the benefits of weight training many of which the body building community already know. The book out...more
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Dec 15, 2013
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