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American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss
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American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss

3.67  ·  Rating Details  ·  52 Ratings  ·  8 Reviews
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

It’s time to
...more
Hardcover, Large print, 784 pages
Published June 7th 2005 by Random House Large Print
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(showing 1-30 of 97)
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Joy Weese Moll
Feb 11, 2012 Joy Weese Moll rated it really liked it  ·  review of another edition
Recommends it for: people motivated to lose weight due to one or more risk factors for heart disease
Shelves: health
There’s nothing ground-breaking in the dietary approaches in this book, but then I don’t expect that from the American Heart Association. Expect, in No-Fad Diet, a good run-down of currently accepted practices. What this book is missing in personality, it gains in clarity of presentation. If you’re feeling motivated and inspired to lose weight while improving heart health, this is a quickly read and easily understood approach with just enough flexibility to feel in control of your own journey. I ...more
Slone
Sep 27, 2015 Slone rated it liked it  ·  review of another edition
Lots of good-sounding recipes, but a reiteration of most common sense rules for losing weight.
Rachel
Feb 10, 2013 Rachel rated it really liked it  ·  review of another edition
A very good guide to starting a healthy lifestyle. However, I found that many of the diet plans relied on dairy products rather than whole foods. Further, many of the recipes relied on prepared products and food substitutes rather than cooking from scratch. So if you want your daily dose of gmo's this book can lead the way.
Melanie Johnston
Sep 11, 2009 Melanie Johnston rated it really liked it
This has something for everyone in it... different types of diets to follow, and a large collection of recipes that look great! I can't wait to try some of them. I definitely wouldn't feel deprived eating these foods.
Kristine
Nov 02, 2008 Kristine rated it it was amazing
Recommends it for: health seekers
Shelves: library, health, wish-list
I would like to own this book. A super helpful health book. I did have to read the large print version because our library didn't have the regular!
Laura
Oct 23, 2013 Laura rated it really liked it
Very straight-forward approach to nutrition. No fads or gimmicks. And simple menus & recipes.
Maureen Walker
I am carrying this huge book around with me, so I can eat the right stuff!
Teresa
Sep 07, 2011 Teresa rated it really liked it  ·  review of another edition
Has some good ideas. some of the recipes look really good too.
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