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Body Intelligence: Lose Weight, Keep It Off, and Feel Great about Your Body Without Dieting!
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Body Intelligence: Lose Weight, Keep It Off, and Feel Great about Your Body Without Dieting!

3.94  ·  Rating Details ·  16 Ratings  ·  2 Reviews
Helps you identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. This book arms you with a simple three-step program for opening your mind and transforming your body without dieting.
Paperback, 271 pages
Published November 10th 2006 by McGraw-Hill Companies (first published July 18th 2005)
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Ahmed Dawod
Feb 18, 2013 Ahmed Dawod rated it it was amazing
Recommends it for: Mohamed Tarek
This book is amazing it deserve to be a best selling. I just want to say that I lost 6 KG in 2 months because I followed the techniques in this book.
Edward Abramson is a great thinker in his field. A new way to think about food and yourself. The book is full of new interesting facts that you never knew before.

I recommend it to everyone even those who don't need to lose weight.
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This books helped me a lot when I was struggling. Enough said.
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202924
Dr. Edward Abramson is an internationally recognized authority who presents workshops and talks on emotional eating, weight control, and eating disorders throughout the U.S., Canada, and Europe. A licensed clinical psychologist, he is the author of four books including Body Intelligence (McGraw-Hill) and Emotional Eating (Jossey-Bass).
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