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How To Stick To A Diet: The Ultimate Guide To Hacking Your Brain For Unstoppable Motivation And Lifelong Diet Success

3.11  ·  Rating Details ·  54 Ratings  ·  5 Reviews
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?

In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower.

You're abo
Paperback, 102 pages
Published November 23rd 2012 by Createspace Independent Publishing Platform (first published September 25th 2012)
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Jessica Allion
Mar 04, 2014 Jessica Allion rated it it was amazing  ·  review of another edition
Bodybuilder who needs some motivation. Found it.

I am 43 and struggling whether to continue my bodybuilding competition journey. I have competed in two so far and did fairly well coming in second overall both times. I got the gym part down. The nutrition, on the other hand has squelched my drive that I once had.
After reading this and making my lists of how to get it done I have a new outlook and am incredibly excited to finally win and get my ProCard.
Jun 24, 2015 Tami rated it it was amazing
Recommends it for: Anyone interested in establishing a healthier lifestyle
Shelves: first-reads
This is a nice smaller book (easy/quick read) but don't be deceived by the size~ there is so much good, useful & helpful information in here. There are many referenced resources that are very beneficial to help you along in your journey, not only in weight loss, but in establishing and maintaining a healthier lifestyle.

I really appreciate how the book doesn't tell you "do only this" and "never do that", but takes a much more realistic approach.

I was fortunate to win a copy of this book in
Julie Powell
Jun 27, 2013 Julie Powell rated it really liked it  ·  review of another edition
Yes, this book could be helpful for those serious about losing weight. I think it's a known fact that diets don't work, but more it's about what works for you. This book does look at the whole picture to some extent and yes, looking to oneself for the answers would probably lead to the right road - this book may be of use.
Dec 01, 2013 Eric rated it really liked it
I received this book through the good reads first reads program. This book is full of nuggets for anyone wanting to
commit to a lifestyle change, but most specifically a nutritonally based change.
Apr 07, 2014 Heidi rated it liked it
Self help book of ideas to stay motivated - guess i just wasn't motivate to give it more then 3 stars!
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My name is Derek Doepker and I am the creator of Excuse Proof Fitness at as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.

I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago
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