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The Pocket Idiot's Guide to a Good Night's Sleep (The Pocket Idiot's Guide)
Gives quick and easy ways of determining how much sleep you need, self-quizzes to target personal sleep enemies, and strategies to break bad sleep habits. This pocket guide offers techniques on overcoming jet lag, reducing the stress that hinders quality sleep, and coping with night shifts.
Paperback, 215 pages
Published May 28th 1999 by Alpha Books
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