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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.
In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...more
In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...more
Hardcover, 304 pages
Published
January 2nd 2008
by NAL Hardcover
(first published 2008)
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I read this book last year when I was trying to find some ways to energize myself. Montel is a little bit of an oddball, but I liked his ideas of balance. I was actually surprised at how much he has struggled with MS and how some simple lifestyle changes helped him.
His eating plans are great. The raw drinks with a crap ton of veggies in them did actually work for giving me energy. Unfortunately, I got tired of buying that much fresh produce (it was a lot) for drinks that were hard to ...more
His eating plans are great. The raw drinks with a crap ton of veggies in them did actually work for giving me energy. Unfortunately, I got tired of buying that much fresh produce (it was a lot) for drinks that were hard to ...more
Good book on healthy eating and exercise. He is quite the cheerleader and makes you feel like you too can get healthy. His struggle with MS is sad but he is helping others through his hard times. I really liked this book!
Montel is a man of integrity and genuine care for others. I love his enthusiasm and his self discipline to stay healthy while he battles MS. He inspired me to break out my juicer again....i love that thing:)
Some great points/ideas in this book.
However, I was still hung up on Montel's autobiography that I just read and my disappointment in him and his lifestyle that I just couldn't focus enough to enjoy and take it all in...
However, I was still hung up on Montel's autobiography that I just read and my disappointment in him and his lifestyle that I just couldn't focus enough to enjoy and take it all in...
This book is full of common sense advice on weight control and healthier living. It is based upon the lastest scientific research and does not promote any fad diets. For those looking to jump start their lifestyle changes I would heartily recommend this book.
It is written in an easy to read manner.
It is written in an easy to read manner.
I learned a lot about good nutrition and how what we eat can prevent diseases or cause disease. I am going to gradually add more vegetables and fruit to my diet to be able to live a more energetic life.
My diet needs reviewing and so I decided to read this book and get some great insights on how to have a healthier life. I really respect Montel and I liked his book.
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I got about 40% through it and had to put it down. It wasn't inspirational or practical in my life. I was very disappointed.
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Montel Brian Anthony Williams is an American celebrity and former television talk show host.
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