The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offer
I did learn a few things about eating better (no fried foods, more omega-3, importance of antioxidants). It also talks about a few, simple tests you should take which are related to brain health. Nothing in the book is really revolutionary but there are good things to be reminded of and remember.
We did a video book report which summarizes things. Our b ...more
Check back and see if I can still remember having read it!!