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Paleo for Beginners: The Guide to Getting Started
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Paleo for Beginners: The Guide to Getting Started

3.48  ·  Rating Details ·  31 Ratings  ·  3 Reviews
Achieve your best health by eating like your ancestors.

Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and m
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Paperback, 290 pages
Published January 1st 2014 by Sonoma Press (first published October 21st 2013)
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Wendi
Oct 16, 2015 Wendi rated it liked it
I picked this up because I am playing around with the idea of going gluten free. I seem to be having some trouble learning to cook in a gluten free manner and thought maybe this would offer some incite. Well, paleo is a bit too strict for me. I say all of that to say this: This book took such an aggressive stance on what isn't allowed that I am now turned off of the Paleo idea. I believe I would have been more open minded to the idea had they taken more of a softer approach. Telling me why ...more
Luna Raven
Aug 26, 2016 Luna Raven rated it liked it
The Mediterranean Vegetable Frittata sounds easy to make and as though it will pass muster with carb fanatics and the Spiced Banana Coconut waffles and the pad Thai with zucchini and carrot noodles sound tasty.
Muriel DeSimone
May 12, 2016 Muriel DeSimone rated it liked it
Really just wanted to know the details about all the hype. Pretty basic but title admits it's for beginners. Probably a good start for someone looking into the subject.
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