false http://photo.goodreads.com/books/1188955474m/1832700.jpg 1832700 1 Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it&#8212;and best of all, it's free! <p> <i>Stretching for Dummies</i> shows you that stretching is actually easy to do&#8212;and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: <ul> <li> <div>The why&#8217;s, where&#8217;s, when&#8217;s, and how&#8217;s of letting loose and snapping back</div> <li> <div>How to keep from hurting yourself</div> <li> <div>The benefits of stretching with a partner</div> <li> <div>How to target specific areas: such as head, shoulders, knees, and toes</div> <li> <div>The art of breathing correctly</div> <li> <div>How to use stretching to sooth lower back pain</div> <li> <div>Stretches to start and end your day right</div> <li> <div>Stretches you can do at your desk</div> <li> <div>Stretches for various stages of life&#8212;including stretches for kids and seniors</div> </ul> <p> This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, <i>Stretching for Dummies</i> will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over. 1832614 5 2 2007 Stretching For Dummies (For Dummies (Health & Fitness)) total:5|5:0|4:4|3:1|2:0|1:0| 5 19 11 0 0 0 false false Sun Nov 15 05:51:54 -0800 2009 Sun Nov 15 05:51:54 -0800 2009 4 0 false false Tue Nov 03 21:52:41 -0800 2009 Tue Nov 03 21:52:41 -0800 2009 0 0 false false Fri Oct 09 16:22:50 -0700 2009 Fri Oct 09 16:22:50 -0700 2009 4 0 false false Sat Sep 26 22:12:53 -0700 2009 Sat Sep 26 22:12:53 -0700 2009 0 0 false false Mon Jul 27 00:00:00 -0700 2009 Tue Jul 28 08:36:48 -0700 2009 Tue Jul 28 08:36:48 -0700 2009 0 0 false false Sat Jun 27 08:59:15 -0700 2009 Wed Jul 15 10:42:19 -0700 2009 4 0 false false Fri Jun 26 00:00:00 -0700 2009 Tue Jun 09 11:30:15 -0700 2009 Fri Jun 26 06:09:08 -0700 2009 4 0 false false Thu Feb 19 18:09:11 -0800 2009 Fri Feb 13 21:54:56 -0800 2009 Thu Feb 19 18:09:11 -0800 2009 3 0 false false Thu Jan 22 17:04:33 -0800 2009 Tue Jan 20 16:30:19 -0800 2009 Thu Jan 22 17:04:33 -0800 2009 0 0 false false Mon Sep 29 13:13:50 -0700 2008 Mon Sep 29 13:13:50 -0700 2008 0 0 false false Fri Jan 25 11:53:11 -0800 2008 Fri Jan 25 11:53:15 -0800 2008 http://www.goodreads.com/book_link/follow/8?book_id=1832700