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The Power of Habit
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Must read for anyone that can't figure out how to get out of a rut, solve a disagreement, or identify and correct dysfunctional behavior. This book provides an easy guide on how to step back from your daily life and analyze your behaviour. It describes why we all have "habits" and when we're in autopilot we don't necessarily know what, how and why we do the things we do. The book shows you how to identify, test and change our bad behaviours. It sounds simple to do but it really was that simple ...more