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The Power of Habit
 
by
Jonathan Briggs
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The Power of Habit

3.75  ·  Rating Details ·  153 Ratings  ·  4 Reviews
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Published 2013
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Mike Manella
Aug 26, 2016 Mike Manella rated it really liked it
Must read for anyone that can't figure out how to get out of a rut, solve a disagreement, or identify and correct dysfunctional behavior. This book provides an easy guide on how to step back from your daily life and analyze your behaviour. It describes why we all have "habits" and when we're in autopilot we don't necessarily know what, how and why we do the things we do. The book shows you how to identify, test and change our bad behaviours. It sounds simple to do but it really was that simple ...more
Nikki Chee
Nov 24, 2014 Nikki Chee rated it really liked it
Well written, direct with interesting anecdotes. It's a pleasure to read a piece with a simple take home message.
Habits are formed with a cue, routine and reward. Once you identify these points, you can then begin to adjust them.
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