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Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts
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Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts

1.5  ·  Rating Details ·  2 Ratings  ·  1 Review
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!

Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cyc
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Paperback, 160 pages
Published May 6th 2014 by Skyhorse Publishing (first published March 4th 2014)
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(showing 1-4)
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Lydia
Apr 08, 2015 Lydia rated it it was ok
Shelves: 2-stars, yoga
Author: Lisa Purcell (according to the copy I have in my hands - not sure why GR has the author listed as Eric Klein?). She is a New York City book designer, editor, and writer. A graduate of Princeton University, she specializes in health and fitness books.

This book has many pictures of models demonstrating the stretches. There are also computer generated illustrations with the muscles being strengthened/stretched for the poses, with each muscle clearly labeled. It is divided into several sect
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Ryan
Ryan rated it did not like it
Dec 30, 2014
Rachel Gorham
Rachel Gorham marked it as to-read
Jun 01, 2014
Erin Clements
Erin Clements marked it as to-read
Oct 28, 2016
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