Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes

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Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes

3.83 of 5 stars 3.83 · rating details · 908 ratings · 75 reviews

This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders,...more

Paperback, 272 pages

Published May 7th 2007 by Da Capo Press (first published May 6th 2007)

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Raw Food Made Easy by Jennifer Cornbleet

12 Steps to Raw Foods by Victoria Boutenko

Raw Food Recipes

1st out of 34 books — 17 voters

Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz

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Appetite for Reduction by Isa Chandra Moskowitz

Vegan Cookies Invade Your Cookie Jar by Isa Chandra Moskowitz

Best Vegan Cookbooks

23rd out of 153 books — 201 voters

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Aug 05, 2009 Christy rated it 2 of 5 stars

Shelves: cookery

To be fair, I'm not a person who believes that a raw-food diet is superior to a "normal" diet, so I'm reviewing this from the perspective of someone who once had a weird but kind of good experience at a raw food restaurant and was momentarily inspired to order this book -- possibly by the organic wine I was served with dinner.

Anyway, I read through the whole thing and was motivated to go out and buy carob powder, agave syrup, more flax seed, etc. so I could try a few of these recipes. They look...more To be fair, I'm not a person who believes that a raw-food diet is superior to a "normal" diet, so I'm reviewing this from the perspective of someone who once had a weird but kind of good experience at a raw food restaurant and was momentarily inspired to order this book -- possibly by the organic wine I was served with dinner.

Anyway, I read through the whole thing and was motivated to go out and buy carob powder, agave syrup, more flax seed, etc. so I could try a few of these recipes. They looked pretty good in the pictures, and they sounded yummy. I recall making some coconut oil "pancake" of sorts that just did not turn out. I must be too set in my ways, because despite the fact that I actually believe myself to be a great cook, I was positively incapable of making them halfway decent. I believe I followed the instructions, but knowing me I probably did something to them that caused the raw food universe to implode and leave me with chunky patties. It was a shame. I made something else too, but forget what it was. I remember being disappointed. I would like to try some of her savory dips and such someday. I’ll have to be feeling open minded and free with money, because these recipes feature a lot of nuts and expensive oils, which I’m happy to splurge on in general, but when I do so I want them to stretch and actually go somewhere. These recipes don’t yield a lot for the price. It’s amazing how quickly a food processor can reduce your $10 nut purchase into a disappointing little pile of mediocre gruel. Her breakfasts looked nice – some “pudding” made out of bananas and avocado and something else. I bet that would be good spread on bread or crackers. But again, I think I have a problem (psychological, no doubt) being satisfied by pureed or liquefied foods. I like to bite down on something substantial, and wonder if I wouldn’t be happier just eating a banana and then some avocado smeared on toast.

I hope I don’t offend anyone, but I also heartily object to her trying to encourage people to convert their carnivorous domesticated pets to raw food veganism or whatever it is she’s promoting. I don’t care how earnestly she assures me her veterinarian is impressed, or how much she claims her dog loves being vegan and has a shiny coat. If I handed that dog a steak he would consume it voraciously. And so he should – there isn’t anything wrong with dogs eating meat. I love cows and pigs and chickens and I don’t want them to suffer, but my own childish wishes about the world don’t change the fact that some animals have evolved to eat meat, and they are healthy doing so. I also object to her pseudo-scientific babblings about what is and isn’t good for the body, but I’ll let it go. I’m glad this rather extreme diet works for her and she has had a good experience with it. I seem to recall her saying something about no longer needing to wear deodorant because of how her body is just running itself so well now because of the raw food. I’ll let everyone draw their own conclusions about that. I hope for her sake that she is correct.

To sum up, I think she’s making a lot of broad claims about nutrition based on various anecdotes from friends and her own perception of her self, but I don’t think it would hurt anyone to eat raw food occasionally. She does seem very cute and creative, and many of her recipes looked great. I’m sure there’s something in this book that tastes good. I just didn’t happen to make it. (less)

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Oct 20, 2012 Mary rated it 3 of 5 stars

I got interested in the idea of raw foods after watching the movie, 'Food Matters'. Right now I am eating mostly vegetarian, but I do still eat some meat. I never thought about going vegan, but after seeing some of the recipes, I could understand that it is possible without having to use faux replacement products like soy "cheese" and faux "meat". I haven't tried any of the recipes yet, but I am tempted to. However, where I live, some of the items she uses might be hard to track down. I know she...more I got interested in the idea of raw foods after watching the movie, 'Food Matters'. Right now I am eating mostly vegetarian, but I do still eat some meat. I never thought about going vegan, but after seeing some of the recipes, I could understand that it is possible without having to use faux replacement products like soy "cheese" and faux "meat". I haven't tried any of the recipes yet, but I am tempted to. However, where I live, some of the items she uses might be hard to track down. I know she mentions that you can mail order products, but I want to see if I like eating raw first before I go and invest in buying the hard to find products. Several of her recipes seem easy and like they would be delicious--there aren't many recipes that contain foods I don't like. But I wonder how my tastebuds will react to eating the mixture of foods in their raw form. It may take some getting used to or be an aquired taste. I can see myself trying to incorporate a recipe here or there in my diet, but I can't see converting completely to raw foods overnight. But, it's like what she says in her book, "It's not about extremes. You don't have to suddenly eat only live foods to experience the benefits. This is a gradual lifestyle shift that'll help you live better and feel your best". Even Ani didn't go to a raw food diet overnight. She started started with a vegetarian diet, vegan,and then on to the raw food diet.

While I do want to incorporate and try some of her recipes, I think it will be difficult to expect my toddler to eat it. He is at the picky food stage and texture is a big issue for him. If Ani ever wrote a book for families who would like to start eating raw foods, emphasizing on kid-friendly recipes, particularly young kids, I would most likely read it.

Overall, this seemed like a decent introduction book to raw food. However, like others, I was not too fond of the black and white food photographs. She talked about the vibrant colors, textures, and smells of fresh organic food thoughout the book, yet you have these blah black and white photos of her finished recipes. I have nothing against black and white photography--I love it. But I thought using it throughout a cookbook, especially for the recipes examples, was a horrible idea. There are some color photographs in the middle of the book, but why not have all the recipe photos be in color?

One other thing that was interesting was that she put her pet dog on a raw food vegan diet. Call me confused. Dogs eat meat--they have teeth designed to cut meat. And yet she says her vet approves of her feeding her dog in the manner she does. I'm not saying she is wrong or right, but it baffles me, and yet I am curious at the same time if this is really beneficial or not to a dog. I'm not convinced enough to change my own dog's diet to a raw vegan diet, but I'd be interested in reading more studies done on the overall benefits a raw food vegan diet for pets like cats and dogs.(less)

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May 30, 2009 Sherry rated it 4 of 5 stars

Shelves: health, cookbook

Admittedly, I've been skeptical of the whole raw food trend, but I have to say I appreciated the relative simplicity and efficiency of these recipes. The coconut pancakes were quite tasty and some of the soup and entree recipes sound quite yummy. The author is a former pastry chef, a living foods enthusiast for a decade and, based on the shameless plugs throughout, co-founder of Smart Monkey foods. She has street raw food cred. A few things, however, detracted from my enthusiasm about this cookb...more

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Jun 21, 2010 bookczuk rated it 4 of 5 stars

Shelves: made-me-look-something-up, taught-me-something, foodie

We are pretty much a meat-free household here, and have been experimenting with various non-carnivorous points of view to broaden our dining experiences. Raw food came on the horizon for several reason recently. We're not convinced to take the plunge, but it's certainly added a new aspect to the possibilities for dinner. Ani's recipes (or at least the ones I've tried) are tasty and liked by us both. I still think it's a little weird to call things mylk or cheeze, just like I object to soy or mus...more

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Feb 13, 2012 Vanessa rated it 4 of 5 stars

Finally, approachable raw food recipes that don't require 1-week to prep time to soak, sprout and dehydrate your dinner. I like her non-dogmatic approach and suggestions for non-raw foodies to heat recipes. I had a sinus infection and did a cleanse and ended up craving raw foods so I picked up her cookbooks. Not a seasonal or local eating plan during an east coast winter, but these raw meals feel nurturing and embody what winter lacks- sunshine, juiciness and energy. I'm addicted to the strawber...more

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Jul 18, 2012 Tina Cipolla rated it 1 of 5 stars

I like the whole raw food concept. This book however, was NOT the book for me on this topic. I read cookbooks cover to cover. So I actually read all the little snippets and asides that the author throws in. By page 50 I was wanting this chick to just shut up already. I wanted fresh ideas for salads and interesting ways of combining raw vegetables, instead I was subjected to the author blathering on about the environment and what types of businesses she feels good supporting. And the recipes...I...more

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Mar 26, 2010 Vanessa rated it 1 of 5 stars

Shelves: own

i regret buying this book; i was sucked in by the exotic ingredients and photographs. i'm not an amazing cook, but not horrible either, and my attempts at making recipes from the book were a fail. but really, all that is almost beside the point. what really bothers me about this book is that the author presents a lot of 'nutritional information' despite not being an authority on the matter nor citing any - it's irresponsible. also, this gem: 'honey's not vegan, but it's bee-gan!', by way of just...more

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Jan 05, 2013 bonnie rated it 5 of 5 stars

When I was looking for raw food "cookbooks," I picked this one up, was drawn to it, and then looked at the reviews on Amazon. While most seem to like it, there were a significant number who panned her for, among other things, narcissism, preachiness, and lack of photos of her recipes (instead, she has black-and-white photos of herself). Some even said the recipes were gross.

So I decided not to buy it immediately, and I looked around for others that were less controversial. But I kept coming back...more When I was looking for raw food "cookbooks," I picked this one up, was drawn to it, and then looked at the reviews on Amazon. While most seem to like it, there were a significant number who panned her for, among other things, narcissism, preachiness, and lack of photos of her recipes (instead, she has black-and-white photos of herself). Some even said the recipes were gross.

So I decided not to buy it immediately, and I looked around for others that were less controversial. But I kept coming back to this one, and ultimately decided what the heck? I honestly do think it's really the best one for beginners. At least beginners with a blender and food processor. I have bought several raw food books recently and this is by far my go-to reference. Comments:

1) The recipes are complex enough to appear tasty, do not seem overwhelming. In fact, when I first had this book I realized I actually had the ingredients for one recipe on hand and made it immediately. And the instructions are not overly complex either.
2) There are little icons of the equipment you'll need next to each recipe. Many recipes only need a knife. But at least you quickly know whether you can make the recipe without having to read it.
3) As for the narcissism, it doesn't bother me that much. In fact, it's a little inspiring in a "I do this and so can you" sort of way. Pretty much every raw food book I've read is somewhat preachy, so you'll have to get used to that if you want to experiment with this diet.

Note that I may be speaking a bit too soon, as I have really only made the mylk recipes so far. But they were good, and I have bought the ingredients for other recipes.

Update (a year later):
I wasn't speaking too soon - I'm going raw for the 2nd January in a row and I just have to rave about this book some more. I've looked at numerous raw recipe sources and just keep coming back to Ani. The recipes are not only simple, and feel within your grasp, but they inspire creativity and mixing and matching ingredients. This book has a great intro with a shopping list of staples and explaining how to store things and how long they keep in the fridge!! I'm often delighted to open to a page and find that I have all the ingredients for something! Oh, and unlike most of the other raw recipes I've looked at, most of her recipes you can just make it without a lot of pre-prep... not too much soaking nuts overnight, etc.

The one thing I'll say is that sometimes the stuff doesn't taste that amazing. I tried the cauliflower and broccoli mashes and thought they were kind of gross, for example. But during this raw time, I'm eating to nourish my body, not to bask in flavor- so it's nice to have variety that I can actually handle without too much grief. Also, the recipes are enough for like 4 people at least. I'm usually preparing for 1 or max 2.

Good luck going raw... I feel AMAZING on this diet. It makes me feel like most of what I eat on a regular basis is poison. Unfortunately, I'm probably going to keep eating the poison because it's so delicious. But 1/12 of the year I get to experience this feeling of blissful balance through raw food. It's definitely worth a try!(less)

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Jun 08, 2011 Jennifer rated it 3 of 5 stars

Shelves: cooking, nonfiction

One day flipping through some vegan cookbooks, and saw this. The sandwich on the cover looked so yummy I had to check the book out of the library. My emotions are mixed about raw foods, mostly because it lacks any scientific basis. But I do feel like there is SOMETHING about raw foods that is good for you.

With that said, I feel like Ani Phyo hits or misses in the cookbook. Some of the problem is from Ani's lack of description of the recipes. Her recipes are suppose to be for the everyday, and in...more

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Jun 05, 2011 Jenn rated it 4 of 5 stars Recommends it for: raw foods enthusiasts, vegans, foodies

Shelves: cookbooks

Is it just me or are authors of raw foods recipe books unusually narcissistic with their excessive use of photos of themselves looking pretty and eating food? It's not just Ani - but Juliano, Matthew & Sarma ("Raw Food Real World" - on that note - who sits on the floor of the kitchen, backs to the stove - to eat food?). Based on the ego factor alone - I would usually avoid buying a book.

Ani, however, has a huge following and I watched a lot of her videos on YouTube - she's chirpy & bubbl...more

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Oct 11, 2009 Jayme rated it 4 of 5 stars Recommends it for: People who want to add more raw foods to their diet

Shelves: cookbooks, 2009, reference, vegan, america, 21st-century

A few things to watch out for before buying this:
1. Many of the recipes call for a lot of oil - not a problem for me but I know a lot of people watch out for this. The amounts of oil can always be cut back though.
2. Hard to find/expensive ingredients - ie. vanilla beans, dates, and hemp products - these may be easier to find elsewhere in the world but I had trouble with them. The only vanilla beans I've found cost a fortune and Phyo's recipes toss them around like they grow on trees...oh wait, t...more

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Jul 26, 2009 Jennifer rated it 4 of 5 stars

Shelves: nonfiction, food-nutrition-health

This was a nice start for someone just getting interested in raw food. It's not incredibly heavy with information, but that meant it wasn't too daunting to start. I wanted to pick up a book, read it and start trying raw cuisine that day-ok, it ended up being the next day but it still was a quick start.

It did leave me wanting more information, so I went out and bought a couple more-but I have made 5 or 6 things so far that I'm sure I will make again, so I think it's a good investment.

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Jan 21, 2010 Shannon rated it 4 of 5 stars

Shelves: cookbooks

I have made many of the recipes in this book and was surprised at how good most of them were. With a lot of raw food books, they can be hit or miss because the author has a different palette. I especially like her vanilla "mylk", stuffed anaheim chiles with mole sauce and the sun-dried tomato marinara. Like most raw food books, you do need some equipment such as a food processor and high speed blender but many people have these items so it is a little more user-friendly.

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Aug 08, 2009 Sarah Jane rated it 4 of 5 stars

Shelves: foodie-is-a-stupid-word, non-fiction, cooking-things, rawesome, how-to-how-can-i, healthy-shit

I've been messing about in the kitchen with this book for a few days now, and I'm really liking that she's doesn't use a dehydrator very often in her recipes, because I don't have one yet! The philosophy here seems to be that fresh is the best. She even makes a distinction between "raw" and "living" foods which I found to be quite interesting. It's a pretty hardcore way of looking at the raw lifestyle, maybe even a bit extreme, but it's definitely different than any other book I've come across.

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Jul 04, 2011 Cathy Douglas rated it 2 of 5 stars

Shelves: 2011, reference-books

I appreciate this book for introducing me to the raw foods alternative, and there's some good information about food preparation and general clean living. But the recipes aren't that good, overemphasizing nuts and fake versions of standard foods. (Spare the kream, mylk, and cheeze, pleeze!) It's also got way too many photos of the author. I got it because it was on the shelf at the Co-op where I shop, but there are better books on the subject out there.

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May 27, 2010 Rhen Khong rated it 5 of 5 stars

If you're into raw foods I'd recommend you pick up this one. Ani talks about the raw philosophy and the benefits of going raw. I've learned a ton from it. She'll tell you what kind of foods she stocks in her kitchen. I had a hard time personally with finding some of the ingredients, as if you've been eating meat most of your life, you'll be introduced to new types of food through this book. It's a great aid, and I reference it everytime I prepare a raw meal.

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Nov 23, 2008 Hillary rated it 4 of 5 stars

She has a lot of great, yummy foods. Some of the recipes are heavy on the olive oil, but that's an easy fix. My favorites are the garlic walnut soup and the kale-cabbage slaw (I make this about once a week). What I don't like about the book are her little commentaries about not eating meat, being green, etc., and all the pictures of Ani. Those feel a bit self-serving, but the recipes are great, so skip over the annoying stuff.

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Oct 10, 2011 Crnbryeggshls rated it 5 of 5 stars

This is the first accessible raw "cookbook" I have come across. The recipes are easy to prepare, especially if you already cook from scratch on a regular/semi-regular basis. Best of all, they actually taste good. Whether you are an experienced raw cook looking for recipes that won't frighten off your friends and family, or just experimenting with new cuisine, this book is a great buy.

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Dec 29, 2012 Cecilia Massura rated it 4 of 5 stars

This book helped me incorporate more raw food into my vegan diet. I make the smoothies, soups and nut scrambles on a regular basis. I usually reduce the oil and sweetener in recipes, but I love the prevalence of raw garlic!

Yes, she does talk a lot about herself, but I appreciated hearing her reasons for following a raw lifestyle and some of the benefits she's experienced.

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Jul 11, 2010 AdultNonFiction Teton County Library rated it 1 of 5 stars

Shelves: health

TCL Call #: 641.563 Phyo

Madeleine - 1 star
OK. I recognize that you might need special equipment to prepare an all raw diet but how about you mark the recipies that don't require it so that people new to the idea don't just close your book automatically when it seems ever recipe calls for a dehydrator or a Vita-Mixer? Oh - and I'm thinking maybe less photos of you.

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Feb 28, 2009 Sara rated it 4 of 5 stars

at this point i think i have read most of this book, cookbook is hard to do cover to cover. many great ideas that i have incorporated into my diet. go a little less on her desire for garlic and sweeteners, i think some people overdo it with raw food by overburdening the food with the dominant flavor of a dish, trying to capture the cooked item it is emulating.

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Aug 22, 2008 Ronald rated it 5 of 5 stars Recommends it for: Vegetarians, Raw Food'ists, Carnivores looking for healthy side dishes

Shelves: cookbooks

If you're equipped with a powerful blender, a food processor, and some raw veggies, this is the perfect companion! Ani gives the reader recipes of all things mock--chicken, eggs, tuna, salmon, etc--in a non time consuming manner in addition to original recipes to make soups, salads, and even desserts. There are a few recipes I make on a weekly basis and I would recommend this book to anyone wanting to experiment with a new eating style. I was surprised how much better I felt after eating a raw d...more

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Jul 27, 2009 Teresa rated it 4 of 5 stars

Shelves: health-and-the-environment

This book is like Healthy Life Kitchen in that I will never make any of the recipes as prescribed. Either the prep requires a machine I don't have, or my Kroger doesn't carry one of the hippie ingredients. However, this book makes you excited about healthy food (aka fruits and veg), and excitement is necessary in the day to day battle of getting healthy.

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Nov 20, 2008 susie Marie rated it 3 of 5 stars

surprisingly, not as vile as expected. especially if you love eating dates and using your food processor. including recipes for your dog, the canine-american.

the most annoying thing about this book is the piercing on her face that looks like a crumb that should be flicked. i keep trying, but it just won't go away.

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Jan 27, 2013 Pamela rated it 2 of 5 stars

Too much preaching, not enough original content. Too many photos of the author, and hardly any of the food! The center of the book has some color photos, but that's not enticing to me if it's not next to the recipe. I just didn't care for her style of writing -- not the book for me, nor would I recommend it to anyone else.

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Apr 16, 2009 Mari rated it 5 of 5 stars

This is my favorite raw book so far. It has great, simple ideas. Good for anyone who wants to add a little more fresh food into their diet. It also contains lots of interesting info about using more of what we have, composting, recycling, etc. I think I'll have to buy it, I can only renew it from the library so many times.

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Feb 06, 2011 Angela rated it 3 of 5 stars

This book would have been one of my favorites if the ingredients were readily available and recipes not so complex. For my super busy schedule, this doesn't provide those simple and quick meals I was looking for. The recipes look delicious and I hope to try them out this summer.

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Jan 14, 2009 Sadie rated it 5 of 5 stars

I checked out this book from the library to try some of the recipes. The recipes I've tried have been wonderful! And fit our restrictive diet. Definitely try the mango cobbler--I substituted peaches and it was delicious.

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Mar 03, 2008 Bobbi rated it 5 of 5 stars

I’m hopeless and a lost cause in the kitchen. I’m trying to eat healthier and Sandy (my coworker) has convinced me that raw food is the way to go. This book gets a little preachy at times about being vegan and raw, but there are so many easy recipes to try once you get past that. What I like about this cookbook is that you don’t actually have to cook anything. The majority of it is cutting or blending and I can definitely do that. All of the food is fresh and living, which are supposed to make y...more

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Feb 24, 2009 Christopher Colegrove rated it 5 of 5 stars

Ani has many delicious recipes and expertly explains how to create them. Filled with lots of photographs (which I need and love in any cooking/food preparation book), it's Ani Phyo at her best!

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About Ani Phyo

Ani Phyo is an organic eco chef, author, whole food and sustainable agriculture advocate and founder of SmartMonkey Foods. Phyo's book, Ani's Raw Food Kitchen: Easy, Delectable Living Food Recipes published by Marlowe & Company, is in its 8th printing. She is a well-known advocate of the raw foodism lifestyle promoting uncooked and unprocessed foods that are organic, sustainable, and supports...more

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