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The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)
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The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)

3.08  ·  Rating Details ·  13 Ratings  ·  1 Review
Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops

Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you w
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Kindle Edition, 42 pages
Published November 14th 2012 by Nordic Standard Publishing
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Sue
May 23, 2014 Sue rated it really liked it
Part of the Bout of Books 10.0 Read-A-Thon


Now is the time to get this started (actually a couple months ago would have been better), since it’s short sleeve time of year.

Most are done with weights, but if they help – great. Most of these look easy, some could even be done while watching tv or if you are really good you could do while walking, I’ve been trying to do them while doing my walk (having been to the Dr and told lose weight!). Figure walking is the way to start.

Some very helpful hint a
...more
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