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The Complete Idiot's Guide to Boosting Your Immunity
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The Complete Idiot's Guide to Boosting Your Immunity

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liked it 3.0  ·  Rating Details ·  2 Ratings  ·  1 Review
The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide to Boosting Your Immu ...more
Published (first published July 2nd 2013)
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LadyS
Dec 23, 2013 LadyS rated it liked it
This basically reinforced everything that I have previously read in other books just from the point of view of building a healthy immune system. The book gave a good explanation of how the immune system works and what certain foods and medications do the immune system.
I really have to start taking these topics very seriously. I have a responsibility to be a good steward of the body that the good lord has given me.
Jen
Jen rated it liked it
May 08, 2016
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I write how-to and self-improvement books.

My most recent book was The Complete Idiot's Guide to Boosting Your Immunity (Penguin), which I coauthored with Murdoc Khaleghi.

I also coauthored Vampire: The Requiem For Dummies with Justin Achilli and Ken Cliffe. I've ghosted others and written some custom publications for corporate clients (IBM, Avaya, SMART Technologies, and more), all published by Joh
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