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You Are the Placebo: Making Your Mind Matter

4.31  ·  Rating Details ·  795 Ratings  ·  90 Reviews
     Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe ...more
Hardcover, 392 pages
Published April 29th 2014 by Hay House, Inc. (first published March 18th 2014)
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Sam Torode
Apr 18, 2014 Sam Torode rated it it was amazing
I read more self-help books than I care to admit on Goodreads, but this one is a stand-out. Lots of fascinating anecdotes about the power of the mind...and a good reminder of why I need to meditate more regularly.
Olga Sotomayor
Apr 08, 2014 Olga Sotomayor rated it it was amazing
“You Are The Placebo”-making your mind matter by Dr. Joe Dispenza 1st edition available April 2014 (ISBN 978-1-4019-4458-2) is where spirituality meets science, where the reader is introduced to how powerful our thoughts can be and the effect it has on our physical body. A book about mind body connection, about healing ourselves, simplified to layman’s terms where anyone can understand and grasp the concepts presented within its pages. Dr. Dispenza includes in his book a specific meditation ...more
Tim Larison
Nov 14, 2015 Tim Larison rated it really liked it
I received a complementary copy of this book from Hay House for review purposes. The opinions are completely my own based on my experience.

You no doubt have heard stories of people being healed from illness by taking miracle drugs, only to find out later the drugs were “placebos” – or harmless sugar pills. How, then, were these people healed? Dr Joe Dispenza explores this phenomenon in his new book, “You Are the Placebo: making your mind matter”.

Dispenza knows what you tell yourself can heal phy
...more
Aggie
May 31, 2014 Aggie rated it it was amazing
It's all in the attitude!
Neuroscience, epigenetics...
The placebo (I shall please), and the nocebo (I shall harm) effects on the body, on physiological and psychological level have been studied for years. The patient responding either positively or negatively depending what they expect/believe. This book is fascinating because it gives both scientific and mystic examples (like people eating glass and walking on coals) and not getting hurt, by changing their mind and then body on a cellular level,
...more
Pam Thomas
Apr 25, 2014 Pam Thomas rated it it was amazing
Its science at its most profound, fascinating, how to shape your brain and body using your thoughts and emotions. it starts with a thought and ends with a fact and once we understand how our bodies renew themselves we can harness the process. This book is just amazing.
Misericordia ❣
Oct 26, 2016 Misericordia ❣ rated it it was amazing
Extra-fantastic!
One incredible take on the widely known effects of placebo/nocebo. Innovative thinking for medigeeks like myself.
Q:
Через девять с половиной недель после аварии я встал на ноги и вернулся к нормальной жизни – обойдясь без гипса и хирургического вмешательства. Я выздоровел полностью. С десятой недели я снова стал принимать пациентов, а на двенадцатой возобновил тренировки и поднятие тяжестей, продолжая заниматься реабилитацией. А теперь, спустя почти 30 лет после той катастрофы, я
...more
Karl
May 18, 2014 Karl rated it it was amazing
--An educational & exhaustive look at how the Placebo Effect can transform our lives--

In Dr. Dispenza’s newest book, "You are the Placebo" we are provided with the life-affirming knowledge that our thoughts and expectations can transform our lives by helping us overcome illness, disease, and numerous other afflictions that limit our ability to enjoy life to the fullest.

I do not read medical journals, so I can’t make this statement with certainty; however, I would suggest that this book is li
...more
Paula Vince
May 11, 2014 Paula Vince rated it really liked it
Shelves: non-fiction
This is a very hopeful book combining science and spirituality with the author's own experience and that of several others. He convincingly writes that the state of our health may not be as much out of our control as many of us have been brought up to believe. Basically, he says, the body experiences what the mind believes to be true, although it's more complex than that.

The book begins with a story from the author's past. As a 23-year-old cyclist, Joe Dispenza shattered and compressed six spina
...more
Paul Lima
Oct 31, 2015 Paul Lima rated it did not like it
Additional comment since the review: the more I think of this book, the angrier I get. I now feel the author is a fraud, even if he believes what he is saying. Kind of like a Billy Graham. Can't believe he was invited to give a TED Talk. Has diminished the Talks in my eyes.

I've hesitated commenting on this book... Not sure why. I suspended my skepticism when reading it, but by the end it all came tumbling out.... First off, I do believe the brain is something remarkable -- something we don't fu
...more
Sean Ward
Sep 25, 2014 Sean Ward rated it it was amazing
Recommended to Sean by: Sarah
Shelves: reviewed
A friend mentioned this was recommended to her, so I took a look and couldn't put it down.

Some people may not respond well to the word "placebo" in the title, as it can conjure the idea that illness is all in your head, or imagined, which isn't the case; however, cures are often largely dependent on the placebo portion of any treatment. For better or worse, our biology and is governed by our thoughts to a great extent. Our brains can spur changes in neuroplasticity, and can alter our gene struc
...more
Thomas Kolodziejczak
This isn't just another self-help book that tells you that thoughts create reality and leaves it at that. This book backs up that claim with neuroscience. You'll learn about the power of placebo and read some fascinating stories involving them. Then you'll learn that you don't need an outer placebo at all; you can be the placebo! While some people may think Joe Dispenza repeats himself too much, it all helps strengthen the belief of the power of the mind. And because of this book, I've actually ...more
R.l.
Jun 02, 2014 R.l. rated it it was amazing

This was a fascinating and excellent read on the power of the mind.
The author first provides tons of mind blowing real cases that prove beyond the shadow of any doubt (at least for me, it did) the power that our thoughts and our beliefs carry and how they affect our bodies.
The author then gives the reader exercises and tools to begin to use this information on purpose.
As a man believes in his heart, so is he. This book proves it. A fascinating read and time richly spent.

*FTC Disclosure: I rece
...more
Dan Wingard
Feb 22, 2015 Dan Wingard rated it it was amazing  ·  review of another edition
Dr. Joe Get's "It"

After first reading Breaking The Habit of Being Yourself, delving further into meditation and starting to see results, I could see that Dr. Joe was on to something. You Are The Placebo further reinforced the studies through extensive research and in an easy to read format. This has further opened my eyes and mind to the incredible potential we all have, with the how-to's to fully BE, both now and as we create an amazing future! Thank's for your work, Dr. Joe!
Nathalie Meurens
Jan 03, 2015 Nathalie Meurens rated it really liked it
This book is full of information to understand the connection between body and mind and how our mind can affect our health and general happiness. I highly recommend giving it a read and you will not see your mind in the same way. I gave it 4 stars instead of 5 because the book is quite repetitive.
Christopher Newton
Dec 03, 2015 Christopher Newton rated it did not like it
Shelves: abandoned
Just couldn't get into it. Hopeless, I guess.
Donna
Feb 27, 2016 Donna rated it really liked it
Fascinating book with some scientific backup to the positive benefits of meditation
Sarah Rehmatullah
The truth of how to make lasting transformative change in your life. It is timely and compelling wisdom backed by evidence!

If you've been struggling to initiate change in your life, then look no further than this gem of a book. Having learnt about the unified field at the age of fourteen, and drawn to an accelerated path a decade later, I still felt a puzzle piece was missing. I feel I have finally found that answer now. Dispenza seamlessly weaves together the different aspects of our being:- bi
...more
Luz Lopez
Nov 25, 2016 Luz Lopez rated it it was amazing  ·  review of another edition
Me deja muchas enseñanzas y trabajo por hacer! Me encanta, un segundo excelente encuentro con el Dr. Joe
Carol
Oct 28, 2016 Carol rated it it was amazing
The placebo effect has always intrigued. Now modern brain imaging allows scientists to SEE it work. Fascinating case studies throughout make this book inspiring.
J.S. Bailey
Dec 05, 2016 J.S. Bailey rated it really liked it
This book presents some interesting concepts.
Terry
Dec 04, 2016 Terry rated it it was amazing  ·  review of another edition
Fascinating book.
Ivana Sarec
amazing!
The Pretty Jam Nerdy Show
Aug 13, 2016 The Pretty Jam Nerdy Show rated it really liked it
You Are the Placebo Making Your Mind Matter by Joe Dispenza I just read a book called, “You Are the Placebo: Making Your Mind Matter” by Dr. Joe Dispenza. It makes me think about how for most of human history, medicine and spirituality have been intricately linked together. It seems to me that by combining science and belief we are affecting our body and spirit. This creates a holistic model of healing.

For instance, when we sprinkle lavender oil on our pillow to help us sleep; how do we know what is helping us sleep more? Is it the actual properties in
...more
Amber the Human
Oct 10, 2016 Amber the Human rated it it was ok
Shelves: book-club
I - hmm. I definitely think there is a strong placebo effect that we humans often fail to notice. But I wish this book had been a little more "science science" and a little less "you can heal thyself" and "only you can choose when you die." A fellow book club member called it dangerous - I'm not sure I'd go that far, but definitely read with a grain of salt.
Gry Pil
May 04, 2016 Gry Pil rated it liked it
Dear Atheists and skeptics: please read my review.

This book will teach you much on harvesting the power within your mind. Whether it helps you heal your body or not, it can show you the way to inner bliss.
It will also, however, try to sell you some things that you shouldn't unconsciously buy into. I think Joe Dispenza is dangerously into the territory he accuses doctors of unknowingly misusing - the reader is suggestible due to their faith in the book's message, and he takes advantage of this.
Fo
...more
Kim Kimselius
Sep 18, 2016 Kim Kimselius rated it it was amazing
Tänk om det skulle fungera? Att du genom tankens kraft skulle kunna heala dig själv. Ja, varför inte. Jag vet människor som bestämt sig för att dö och gör det inom några dagar, utan något våld. De bara tänker tanken. Varför skulle man då inte kunna tänka sig frisk?

Efter att ha läst boken Tänk dig frisk av Joe Dispenza tror jag absolut att det är möjligt.

Placeboeffekten har länge studerats som ett mystiskt fenomen. Tänk dig frisk tar oss ur den begränsning det innebär att se det som en avvikelse,
...more
Bellaisa Filippis
I really liked this book. I was happy when I received it from Hay House Publishing for review purposes, happier when I started reading it, and kind of sad that I'm done it.

The thing is that I have seen the placebo effect work in my direct life as well as in the lives of people close to me. For example, my dad is the master at making things happen in his body - good or bad - simply by his beliefs, attitudes, and thoughts at the time. I'm talking about big and small things. He has Lupus, and when
...more
Simon Wiskowski
Feb 26, 2015 Simon Wiskowski rated it liked it
This one is difficult to rate because the information in the book is worth 5 stars but the book itself is only worth 3. The real information is in the last chapter of the book. However, with that said, I'm not implying that the rest of the book is worthless, because it isn't. Rather, it serves the purpose of increasing one's belief and priming one's mind to receive the precious information in the last chapter. Think of it as tilling the soil before the seed is planted. Without the tilling, the ...more
Gydle
Apr 21, 2016 Gydle rated it really liked it
Interesting take on epigenetics and the placebo (and nocebo) effect. I really didn't like the oversimplified diagrams, they just didn't add anything to the book. And I have a knee-jerk revulsion towards types who spend their lives traveling around and doing expensive workshops for ill people, inducing crowds of people into trances and meditations ... very snake oil, if you ask me. Never mind buying the CD... but at least the script of the CD is printed out in the book so you could make your own ...more
Sumit Chatterjee
Mar 31, 2015 Sumit Chatterjee rated it it was amazing
You will no longer be able to say, ‘that’s just the way my body is’ after reading this. You will have a deeper understanding of the mind-body connection.

You will learn what the placebo effect really is and how the placebo effect operates in your brain and body.
You will read some amazing stories that demonstrate the power of the placebo effect – both in a positive and negative way.
You will learn how your thoughts affect everything else in your life and have the power to keep you stuck, or, change
...more
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“And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if your prayers are already answered? . . .” 8 likes
“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.” 7 likes
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