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10-Minute Yoga: 100 Personal Programs for Daily Practice
It only takes ten minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions ...more
Paperback, 144 pages
Published October 1st 1999 by Cassell
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