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The Anger Control Workbook

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3.97 of 5 stars 3.97  ·  rating details  ·  33 ratings  ·  3 reviews
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how ...more
Paperback, 208 pages
Published November 8th 2000 by New Harbinger Publications (first published January 1st 2000)
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Bridgett
I found this book helpful and I'm trying to apply a lot of the suggestions. There are anger logs and similar things to fill in as you go along.
Candace Wegner
Good reference material for understanding and handling anger.
Amy
good for people/client with anger issues!
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Matthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty ...more
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