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The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good
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The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

3.42  ·  Rating Details ·  57 Ratings  ·  8 Reviews
Weeks to Lose the Weight.
4 Phases to Keep It Off.


The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.

Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart car
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Hardcover, 320 pages
Published December 31st 2013 by Harlequin (first published September 1st 1996)
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P.T.
Jul 06, 2014 P.T. rated it really liked it
While a bit dull at some points, very educational as an addon to the Lindora diet program I have been following the last 7 weeks. True to the book I lost 20 lbs in 4 weeks, and as of this writing I am down 27 pounds at the end of week 7 with 17 more to go on my 10 week plan.

The book shows you how to "reset" your gut (yes that's right) so that it produces "good bacteria" (weight loss promoting) vs "bad bacteria" (wait gaining) in an effort to shrink your fat cells and get your body to utilize pr
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Victoria Colotta
Though this diet isn't for me, this book is carefully laid out and explains the diet well. There is a good mix of the science and the "how to" aspect of the diet as well. There are also useful charts and menus. However, this diet may not be for everyone. Since the diet uses dietary ketosis to help aid in the weight loss, I would check with your doctor or nutritionist before starting this or any other program.
Yodamom
Jan 28, 2014 Yodamom rated it liked it
2.5 I hadn't realized this was The Lindora Clinic diet when I first read it. My Mother was a follower of The Lindora Plan for many years off and on, and watching her diet over the years I learned a lot about this program. I actually had read an earlier version of this book. I did not care for the format of this book, it was difficult to put the information together.
The diet did work, she always quickly dropped the weight, but she found it impossible to stick to long term and gained the weight b
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Nichole ~Bookaholic~
I'm not sure how to review this, it seems to be a really good plan for weight loss, but having not tried it yet don't know if it really works. I will update a review at GoodReads/Amazon once I try this out... or if I try it....as much as I want to loose a few pounds...I am very bad at following any type of program.

Book provided by Author/Publisher via NetGalley for an honest review
False Millennium
Sound principles in dieting: no weird restrictions, but...it's nothing new under the sun. Be careful with portions, fats, sugar, carbs, etc. which then begs the question, "Why buy this book or even read it?"
Lenore Sagaskie
Dec 12, 2013 Lenore Sagaskie rated it did not like it
Won this book in a Goodreads giveaway IN DECEMBER 2013 and still haven't received it. Very disappointed.
Kelly
Nov 22, 2013 Kelly rated it liked it
Shelves: 2014-reads
seems like a pretty basic diet plan. easy to follow and not too preachy. I liked the tone of the book.
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