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Posture Power for Women: Simple Steps and Quick Exercises to Transform Your Appearance and Improve Your Health
Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture ...more
Paperback, 144 pages
Published November 10th 2005 by Ulysses Press
(first published August 15th 2005)
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