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7 Minutes of Magic: The Ultimate Energy Workout
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7 Minutes of Magic: The Ultimate Energy Workout

3.69 of 5 stars 3.69  ·  rating details  ·  16 ratings  ·  2 reviews
A fast, unique fitness routine to help anyone jump-start their day and relax at night.

In 7 Minutes of Magic, Lee Holden shows readers how they can feel better than ever-with more energy and less stress every day-in only seven minutes. Why seven minutes? According to Eastern philosophy, in seven minutes people can transform the energy in their bodies. Holden brings togeth
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Hardcover, 208 pages
Published May 10th 2007 by Avery
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Anne
As I was cleaning up, I ran across this book I had bought some time ago but never read. I don't have a regular exercise routine; I'm thinking this one may be short yet effective enough to be worthwhile. I haven't gotten to the nitty-gritty yet, but meanwhile the philosophy behind it is good.
(Prompted to update my status with this book by Goodreads, I changed it to "to read" because I haven't looked at the book since I first wrote the review!)
Chris
Quick, simple exercises for mobility and to increase energy. Needs to be complemented with a wider variety of options, but very useful for a some quick, effective work.
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