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7 Minutes of Magic: The Ultimate Energy Workout
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7 Minutes of Magic: The Ultimate Energy Workout

3.69 of 5 stars 3.69  ·  rating details  ·  16 ratings  ·  2 reviews
A fast, unique fitness routine to help anyone jump-start their day and relax at night.

In 7 Minutes of Magic, Lee Holden shows readers how they can feel better than ever-with more energy and less stress every day-in only seven minutes. Why seven minutes? According to Eastern philosophy, in seven minutes people can transform the energy in their bodies. Holden brings togeth
Hardcover, 208 pages
Published May 10th 2007 by Avery
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As I was cleaning up, I ran across this book I had bought some time ago but never read. I don't have a regular exercise routine; I'm thinking this one may be short yet effective enough to be worthwhile. I haven't gotten to the nitty-gritty yet, but meanwhile the philosophy behind it is good.
(Prompted to update my status with this book by Goodreads, I changed it to "to read" because I haven't looked at the book since I first wrote the review!)
Quick, simple exercises for mobility and to increase energy. Needs to be complemented with a wider variety of options, but very useful for a some quick, effective work.
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