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Complete Idiot's Guide to Total Nutrition

3.58  ·  Rating Details ·  64 Ratings  ·  10 Reviews
This volume offers information to readers on everything they need to eat and live healthily. In this revised edition, nutritionist and lecturer Joy Bauer offers the latest nutritional advice based on new research studies and areas of growing interest in the field of nutrition.
Paperback, Third Edition, 456 pages
Published October 1st 2002 by Alpha (first published June 1st 1999)
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Anthony
May 30, 2010 Anthony rated it it was ok
A lot of useful information on nutrition but with one glaring problem (IMHO). The author is still stuck on the old USDA pyramid and believes that refined carbohydrates (pasta, rice, potatoes) are still the base of the pyramid. If you can ignore that, the rest of the information has its purpose
Melanie
Aug 08, 2014 Melanie rated it really liked it
This is outdated-I've had it for years-but a good resource. Was helpful to read during weight loss over the past two months. Gave me some good info! :)
TJ
Jul 28, 2008 TJ added it
Very good introduction to nutrition. Helpful and informative. Easy to read and understand. Feels a little fat phobic, bu that's sort of to be expected.
Lisa
Sep 02, 2015 Lisa rated it liked it
Shelves: life-skills
I liked part 1 that dealt with basic nutrition, but the rest of the book had more information than I needed.

Kat
Kat rated it really liked it
Jun 18, 2014
Kimberly
Kimberly rated it liked it
Aug 27, 2015
Matt Hochwalt
Matt Hochwalt rated it did not like it
Aug 16, 2014
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Jul 12, 2012
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Sandy rated it liked it
Jun 28, 2009
Becky
Becky rated it liked it
Dec 06, 2008
Gail
Gail rated it liked it
Jun 06, 2014
Gaudy
Gaudy rated it liked it
Sep 18, 2011
Carmen
Apr 28, 2015 Carmen rated it liked it  ·  review of another edition
Recommends it for: Dieters
Informative.
Kimberly
Kimberly rated it liked it
Feb 25, 2011
Karen Lively
Karen Lively rated it it was amazing
Feb 28, 2016
Vanessa
Dec 04, 2009 Vanessa rated it really liked it
Shelves: nonfiction
Helpful!
D.
D. rated it liked it
Jun 06, 2014
Becky
Becky rated it liked it
Jun 30, 2008
Magdolna
Magdolna rated it liked it
Jun 04, 2012
Jo Mc
Jo Mc rated it liked it
Feb 05, 2015
Leena
Leena rated it it was amazing
Nov 14, 2010
Laura
May 20, 2012 Laura rated it really liked it  ·  review of another edition
Good overview of nutrition and easy to understand.
Monika Jennings
Monika Jennings rated it really liked it
Aug 29, 2015
Phil
Phil rated it it was ok
Mar 03, 2012
Elizabeth
Elizabeth rated it really liked it
Jun 06, 2009
Cynthia
Cynthia rated it really liked it
Jun 15, 2010
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