Goodreads helps you keep track of books you want to read.
Start by marking “5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within” as Want to Read:
5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
Enlarge cover
Rate this book
Clear rating

5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

3.36 of 5 stars 3.36  ·  rating details  ·  22 ratings  ·  2 reviews
The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as well

Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifesty
...more
Hardcover, 304 pages
Published December 12th 2006 by Rodale Books
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about 5 Essentials for a Winning Life, please sign up.

Be the first to ask a question about 5 Essentials for a Winning Life

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 37)
filter  |  sort: default (?)  |  rating details
Darcy
I'm reading this for work. I'm pretty certain this book is "not up my alley".

Guess what? It wasn't.
Mark
Apr 06, 2008 Mark rated it 4 of 5 stars
Recommends it for: People looking to make a positive change in their lives.
Great read, very inspiring. Carmichael lays out a blueprint for a healthy lifestyle and who can argue with his credentials (Lance Armstrong's coach for 7 Tour de France wins in a row).
Judy
Judy added it
Aug 07, 2014
Roseamarillas
Roseamarillas marked it as to-read
Sep 21, 2013
Sherri Dishon
Sherri Dishon marked it as to-read
Aug 06, 2013
Mauricio
Mauricio marked it as to-read
May 29, 2013
Yik Sheung
Yik Sheung marked it as to-read
Apr 22, 2013
DelRica
DelRica marked it as to-read
Dec 17, 2012
Hasan Altaf
Hasan Altaf marked it as to-read
Jun 24, 2012
Rado
Rado added it
Apr 04, 2012
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
Chris Carmichael was an Olympian and a professional cyclist before beginning his career as a coach, best-selling author, and entrepreneur. He has coached seven-time Tour de France Champion Lance Armstrong since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. For more information, please visit trainright.com. "
More about Chris Carmichael...
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week Chris Carmichael's Food for Fitness The Ultimate Ride The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week The Time-Crunched Cyclist, 2nd Ed. (The Time-Crunched Athlete)

Share This Book