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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

3.25  ·  Rating Details ·  24 Ratings  ·  2 Reviews
The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as well

Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifest
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Hardcover, 304 pages
Published December 12th 2006 by Rodale Books
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Darcy
Feb 05, 2008 Darcy rated it did not like it
I'm reading this for work. I'm pretty certain this book is "not up my alley".

Guess what? It wasn't.
Mark
Mar 31, 2008 Mark rated it really liked it
Recommends it for: People looking to make a positive change in their lives.
Great read, very inspiring. Carmichael lays out a blueprint for a healthy lifestyle and who can argue with his credentials (Lance Armstrong's coach for 7 Tour de France wins in a row).
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Chris Carmichael was an Olympian and a professional cyclist before beginning his career as a coach, best-selling author, and entrepreneur. He has coached seven-time Tour de France Champion Lance Armstrong since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. For more information, please visit trainright.com. "
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