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100 Health-Boosting Foods: Facts and Recipes for Super Health
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100 Health-Boosting Foods: Facts and Recipes for Super Health

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Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood ...more
Paperback, 160 pages
Published July 1st 2006 by Hamlyn
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Ann Marie
Feb 18, 2009 Ann Marie rated it liked it
Very basic: a little bit of information and a little recipe for each food. The photos are colorful and lovely.
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Apr 27, 2016
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Aug 20, 2012
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