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<book id="177849">
  <title><![CDATA[Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats]]></title>
  <isbn><![CDATA[0452285666]]></isbn>
  <isbn13><![CDATA[9780452285668]]></isbn13>
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  <books_count type="integer">3</books_count>
  <default_description>Based on more than two decades of research, &lt;I&gt;Eat Fat, Lose Fat&lt;/I&gt; flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered &amp;#147;harmful&amp;#148; (from such foods as coconut, butter, and meat) are essential to weight loss and health. &lt;P&gt; Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. &lt;BR&gt;&lt;BR&gt; &amp;#147;If permanently losing weight while improving your health is a real goal, I highly recommend &lt;I&gt;Eat Fat, Lose Fat&lt;/I&gt;.&amp;#148;&amp;#151;Dr. Joseph Mercola, bestselling author of &lt;I&gt;The No-Grain Diet&lt;/I&gt; &lt;BR&gt;&lt;BR&gt; &amp;#147;Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. &lt;I&gt;Eat Fat, Lose Fat&lt;/I&gt; is a must read.&amp;#148;&lt;BR&gt; &amp;#151;Jordan S. Rubin, author of &lt;I&gt;The New York Times'&lt;/I&gt; bestselling &lt;I&gt;The Maker's Diet&lt;/I&gt;</default_description>
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  <original_publication_year type="integer">2004</original_publication_year>
  <original_title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</original_title>
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  <average_rating><![CDATA[4.14]]></average_rating>
  <ratings_count><![CDATA[65]]></ratings_count>
  <text_reviews_count><![CDATA[17]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats]]></url>
  <authors>
        <author id="68326">
      <name><![CDATA[Sally Fallon]]></name>
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      <average_rating><![CDATA[4.24]]></average_rating>
      <ratings_count><![CDATA[641]]></ratings_count>
      <text_reviews_count><![CDATA[207]]></text_reviews_count>
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        <author id="103561">
      <name><![CDATA[Mary Enig]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/103561.Mary_Enig]]></url>
      <average_rating><![CDATA[4.14]]></average_rating>
      <ratings_count><![CDATA[72]]></ratings_count>
      <text_reviews_count><![CDATA[20]]></text_reviews_count>
    </author>
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    <review id="64938011">
    <user id="2493683">
    <name><![CDATA[Angela]]></name>
    <location><![CDATA[Schoharie, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2493683-angela-boord]]></url>
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  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
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    <rating>3</rating>
  <votes>0</votes>
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  <read_at>Wed Jul 01 00:00:00 -0700 2009</read_at>
  <date_added>Sat Jul 25 15:58:01 -0700 2009</date_added>
  <date_updated>Sat Jul 25 16:11:32 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[While I think this book has something important to say and more people should hear the basic message -- i.e, vegetable oils and trans-fats are the real culprit in heart disease,obesity, etc.,  not saturated fats from animals or coconut oil (in other words, real food) -- and Mary Enig's discussion of...<a href="http://www.goodreads.com/review/show/64938011">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/64938011]]></url>
</review>
    <review id="46000484">
    <user id="1020025">
    <name><![CDATA[Shana]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1020025-shana]]></url>
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  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Tue Feb 10 20:31:02 -0800 2009</date_added>
  <date_updated>Tue Feb 10 20:38:41 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[<br/>The authors quickly debunk the saturated fat myth and focus on the how's and why's the food industry has perpetrated the mythology of saturated fats being unhealthy for you and have substituted in other synthetic and liquid fats which have created long term health problems in people trying to ...<a href="http://www.goodreads.com/review/show/46000484">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46000484]]></url>
</review>
    <review id="65764877">
    <user id="2584483">
    <name><![CDATA[Smithwales]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2584483-smithwales]]></url>
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  <id type="integer">177849</id>
  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>4</rating>
  <votes>0</votes>
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  <read_at>Wed Jul 01 00:00:00 -0700 2009</read_at>
  <date_added>Sat Aug 01 09:49:00 -0700 2009</date_added>
  <date_updated>Sat Aug 01 12:22:29 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I wasn't looking for a weight-loss book when I read this (though that would be nice!) This came highly recommended by my &quot;Real Food&quot; friends as a quick and easy resource for very good, tried and true coconut-based recipes. This is all in my attempt to eat less processed white foods and mor...<a href="http://www.goodreads.com/review/show/65764877">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/65764877]]></url>
</review>
    <review id="49676560">
    <user id="2129802">
    <name><![CDATA[Shirelle]]></name>
    <location><![CDATA[Fort Worth, TX]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2129802-shirelle]]></url>
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  <id type="integer">177849</id>
  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Wed Mar 18 11:18:31 -0700 2009</date_added>
  <date_updated>Wed Mar 18 11:21:44 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this book several years ago, and still base a lot of my eating habits on the author's ideas. She examines the lipid hypothesis, where we get the idea that saturated fat causes heart disease, obesity, etc. She looks at the recent history of the American food industry and talks about how the th...<a href="http://www.goodreads.com/review/show/49676560">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49676560]]></url>
</review>
    <review id="52373263">
    <user id="1446947">
    <name><![CDATA[Julie]]></name>
    <location><![CDATA[Apex, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1446947-julie]]></url>
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  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Mon Apr 06 00:00:00 -0700 2009</read_at>
  <date_added>Sun Apr 12 05:46:06 -0700 2009</date_added>
  <date_updated>Sun Apr 12 05:49:54 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is written by the founder of the Weston A. Price foundation and Mary Enig who is a leading researcher of fats. It is based on a traditional diet- unprocessed whole foods and animal prodcuts. It has some very important information about fats that run counter to popular ideas about nutrition...<a href="http://www.goodreads.com/review/show/52373263">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/52373263]]></url>
</review>
    <review id="54587211">
    <user id="439893">
    <name><![CDATA[Shiloh]]></name>
    <location><![CDATA[Colorado Springs, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/439893-shiloh]]></url>
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    <book>
  <id type="integer">177849</id>
  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>3</rating>
  <votes>0</votes>
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  <read_at>Sun May 24 00:00:00 -0700 2009</read_at>
  <date_added>Fri May 01 08:37:42 -0700 2009</date_added>
  <date_updated>Mon May 25 08:20:29 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book was recommended by a friend and it had a lot of good information.  Personally though, I am tired of all the diet/ nutrtion books that contradict each other continually.  Partly which is why I refuse to diet.  That and lack of will power and love for food.  High fat/low fat, high protein/lo...<a href="http://www.goodreads.com/review/show/54587211">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/54587211]]></url>
</review>
    <review id="76145846">
    <user id="2873392">
    <name><![CDATA[Elizabeth]]></name>
    <location><![CDATA[Winfield, AL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2873392-elizabeth]]></url>
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    <book>
  <id type="integer">177849</id>
  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Thu Oct 29 14:29:26 -0700 2009</date_added>
  <date_updated>Thu Oct 29 14:31:13 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent book about losing weight and becoming healthy with natural, traditional foods. It's surprising how much information this book has to offer! Learn the truth about which fats are healthy and what foods can set you on the right path in your journey to weight loss and health. Highly recommende...<a href="http://www.goodreads.com/review/show/76145846">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/76145846]]></url>
</review>
    <review id="26969047">
    <user id="1319146">
    <name><![CDATA[josey]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1319146-josey]]></url>
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  <id type="integer">177849</id>
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  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>4</rating>
  <votes>0</votes>
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  <read_at>Sat Sep 01 00:00:00 -0700 2007</read_at>
  <date_added>Fri Jul 11 11:32:58 -0700 2008</date_added>
  <date_updated>Sat Jul 12 10:54:37 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is a great addition to my library for a healthy diet.  I prefer to take bits and pieces of information from many different diet types to create my own diet that works for me, and <em>Eat Fat, Lose Fat</em> provides a lot of healthy alternatives to our (unfortunately) normal gamut of foods that cont...<a href="http://www.goodreads.com/review/show/26969047">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/26969047]]></url>
</review>
    <review id="41558764">
    <user id="1551368">
    <name><![CDATA[Robyn]]></name>
    <location><![CDATA[Sydney, Australia]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1551368-robyn]]></url>
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  <id type="integer">177849</id>
  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <read_at>Mon Oct 01 00:00:00 -0700 2007</read_at>
  <date_added>Thu Jan 01 20:28:03 -0800 2009</date_added>
  <date_updated>Thu Jan 01 20:28:03 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Finally a book that talks sense about some of my favourite food groups... couldn't possibly do the coconut thing, but I'll have full fat milk and cheese anyday]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/41558764]]></url>
</review>
    <review id="52301710">
    <user id="446962">
    <name><![CDATA[Monica]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/446962-monica]]></url>
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  <id type="integer">177849</id>
  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <read_at>Sat Nov 01 00:00:00 -0700 2008</read_at>
  <date_added>Sat Apr 11 10:40:55 -0700 2009</date_added>
  <date_updated>Sat Apr 11 10:42:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Completely changed the way I look at food and start my redefinition of what real food really is. This was the published start of my food/health revolution.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/52301710]]></url>
</review>
    <review id="56108007">
    <user id="2320172">
    <name><![CDATA[Emily]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2320172-emily]]></url>
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  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
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    <rating>3</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Thu May 14 16:01:07 -0700 2009</date_added>
  <date_updated>Thu May 14 16:02:04 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Research read...interesting info on the lipid scandal and the potential of coconut to alleviate disease.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56108007]]></url>
</review>
    <review id="73761238">
    <user id="1246645">
    <name><![CDATA[Amelia]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1246645-amelia]]></url>
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  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
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  <date_added>Wed Oct 07 12:13:09 -0700 2009</date_added>
  <date_updated>Wed Oct 07 12:14:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[THIS BOOK IS AMAZING! Full of great information.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/73761238]]></url>
</review>
    <review id="46741040">
    <user id="1749878">
    <name><![CDATA[Christina]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1749878-christina-grubb]]></url>
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  <id type="integer">177849</id>
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  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
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    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Sun Mar 01 00:00:00 -0800 2009</read_at>
  <date_added>Wed Feb 18 07:55:15 -0800 2009</date_added>
  <date_updated>Fri Sep 25 07:57:57 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Although I do not have a Success story yet (I believe my body is still cleaning out itself!), I think this is an issue we all need to be aware of.  <br/><br/>We are simply deprived of good fats... fats that are really beneficial to our bodies.<br/><br/>I'm excited to see how well the Coconut Oil...<a href="http://www.goodreads.com/review/show/46741040">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46741040]]></url>
</review>
    <review id="15908962">
    <user id="913944">
    <name><![CDATA[Ladypoet33]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/913944-ladypoet33]]></url>
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  <id type="integer">541235</id>
  <isbn>1594630054</isbn>
  <isbn13>9781594630057</isbn13>
  <ratings_count type="integer">7</ratings_count>
  <text_reviews_count type="integer">3</text_reviews_count>
  <title>Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1175641505m/541235.jpg</image_url>
  <link>http://www.goodreads.com/book/show/541235.Eat_Fat_Lose_Fat_Lose_Weight_And_Feel_Great_With_The_Delicious_Science_based_Coconut_Diet</link>
</book>

    <rating>4</rating>
  <votes>0</votes>
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  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Wed Feb 20 11:14:48 -0800 2008</date_added>
  <date_updated>Wed Feb 20 11:15:53 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I loved this.  Because I have epilepsy, I need more fat in my diet.  I found this book very helpful.  The coconut oil actually helps my seizure disorder.  I loved the recipes in the back.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/15908962]]></url>
</review>
    <review id="27321034">
    <user id="1111073">
    <name><![CDATA[Grace]]></name>
    <location><![CDATA[Incline Village, NV]]></location>        
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  <id type="integer">177849</id>
  <isbn>0452285666</isbn>
  <isbn13>9780452285668</isbn13>
  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
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    <rating>4</rating>
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  <read_at>Tue Jul 15 10:50:57 -0700 2008</read_at>
  <date_added>Tue Jul 15 10:43:26 -0700 2008</date_added>
  <date_updated>Tue Jul 15 10:50:57 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent information on the benefits of fat even if you don't want to loose weight.<br/>Dr. Enig is an international expert on fats and S. Fallon is pres. of the Weston Price Foundation]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/27321034]]></url>
</review>
    <review id="6775116">
    <user id="418010">
    <name><![CDATA[Amber]]></name>
    <location><![CDATA[The United States]]></location>        
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  <ratings_count type="integer">7</ratings_count>
  <text_reviews_count type="integer">3</text_reviews_count>
  <title>Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1175641505m/541235.jpg</image_url>
  <link>http://www.goodreads.com/book/show/541235.Eat_Fat_Lose_Fat_Lose_Weight_And_Feel_Great_With_The_Delicious_Science_based_Coconut_Diet</link>
</book>

    <rating>4</rating>
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  <read_at>Sat Sep 01 00:00:00 -0700 2007</read_at>
  <date_added>Tue Sep 25 11:17:02 -0700 2007</date_added>
  <date_updated>Tue Sep 25 11:18:35 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am learning awesome stuff, but some or a lot of the recipes are going to be a HUGE life change, but it all makes sense to me and a lot healthier lifestyle... We'll see!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/6775116]]></url>
</review>
    <review id="32752087">
    <user id="664515">
    <name><![CDATA[Patricia]]></name>
    <location><![CDATA[Portland, OR]]></location>        
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  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
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    <rating>3</rating>
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  <read_at>Tue Jul 01 00:00:00 -0700 2008</read_at>
  <date_added>Fri Sep 12 22:11:28 -0700 2008</date_added>
  <date_updated>Fri Sep 12 22:11:59 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'm trying to read fewer diet books, but I got this because this was a much more accessible way to put into action the food ideas proposed in Nourishing Traditions.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/32752087]]></url>
</review>
    <review id="19805439">
    <user id="1069939">
    <name><![CDATA[Molly]]></name>
    <location><![CDATA[Draper, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1069939-molly]]></url>
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  <isbn13>9781594630057</isbn13>
  <ratings_count type="integer">7</ratings_count>
  <text_reviews_count type="integer">3</text_reviews_count>
  <title>Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1175641505m/541235.jpg</image_url>
  <link>http://www.goodreads.com/book/show/541235.Eat_Fat_Lose_Fat_Lose_Weight_And_Feel_Great_With_The_Delicious_Science_based_Coconut_Diet</link>
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    <rating>4</rating>
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  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Wed Apr 09 11:56:00 -0700 2008</date_added>
  <date_updated>Wed Apr 09 20:51:24 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Very interesting research on fats and why coconut oil is the most healthy oil in the world.  I started taking it and my winter-cracked hands were healed.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/19805439]]></url>
</review>
    <review id="3601573">
    <user id="225978">
    <name><![CDATA[Jessica]]></name>
    <location><![CDATA[The United States]]></location>        
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  <ratings_count type="integer">65</ratings_count>
  <text_reviews_count type="integer">17</text_reviews_count>
  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
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    <rating>4</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[anyone open minded to different healthy eating options]]></recommended_for>
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  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Thu Jul 26 14:57:43 -0700 2007</date_added>
  <date_updated>Mon Aug 06 13:01:52 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great information and some good recipes.  This book will make you think about what you eat.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/3601573]]></url>
</review>
    <review id="23616341">
    <user id="1209447">
    <name><![CDATA[Artchick111]]></name>
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  <ratings_count type="integer">65</ratings_count>
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  <title>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats</title>
  <average_rating>4.14</average_rating>
  <image_url>http://photo.goodreads.com/books/1172455066m/177849.jpg</image_url>
  <link>http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats</link>
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    <rating>5</rating>
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  <date_added>Tue Jun 03 12:13:25 -0700 2008</date_added>
  <date_updated>Tue Jun 03 12:38:06 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Love the easy menus and resources for finding unconventional foods.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/23616341]]></url>
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