false http://photo.goodreads.com/books/1188183421m/1778061.jpg 1778061 1 The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs <b>guaranteed to improve your performance and get you results.</b><P>No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to <b>increase endurance, stamina, speed and strength.</b> By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead <b>you will be able to sprint at record paces until the finish line.</b><P>Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!<P>As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. 1776748 1 10 2005 Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) total:3|5:1|2:2| 3 9 7 1 2 0 false false Thu Dec 27 12:21:25 -0800 2007 Sat Jan 05 10:27:27 -0800 2008 0 0 false false Sat Aug 29 05:34:42 -0700 2009 Sat Aug 29 05:40:52 -0700 2009 0 0 false false Sat Apr 11 09:41:59 -0700 2009 Sat Apr 11 09:41:59 -0700 2009 0 0 false false Sun Feb 01 09:04:29 -0800 2009 Sun Feb 01 09:04:29 -0800 2009 0 0 false false Tue Jul 29 08:11:03 -0700 2008 Tue Jul 29 08:14:39 -0700 2008 2 0 false false Thu Apr 03 06:29:39 -0700 2008 Wed Mar 19 08:40:14 -0700 2008 Wed Mar 19 08:40:22 -0700 2008 5 0 false false Tue Feb 19 09:50:00 -0800 2008 Tue Feb 19 09:50:00 -0800 2008 http://www.goodreads.com/book_link/follow/8?book_id=1778061