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Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology
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Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

3.50  ·  Rating Details  ·  4 Ratings  ·  2 Reviews
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was v ...more
Paperback, 192 pages
Published December 31st 2013 by Watkins Publishing (first published December 24th 2013)
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✟ℜoxanne✟(Death by ßook Avalanche)
3.5 stars

As I have mentioned before in another review I find it difficult to rate self help books. The reason for this is because I cannot state if the activities within these pages will actually work. Recovery from depression is a very long journey, longer than this book takes to read and so I can't really comment on if these theories work as I'm yet to delve deeper. I was struggling between 3 stars and 4 stars so I settled with a 3.5. Some of the terminology was a bit much to understand in pla
...more
Tobias Isaac
Jun 14, 2015 Tobias Isaac rated it really liked it
helpful in it's own way...
it isn't hard to digest what's written, but it'll take courage and an open mind to practice it...
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